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263 | How to Stop Restricting Forever (and Embrace Flexibility Instead)
If you've ever felt like restriction + deprivation have sucked the life out of you, this episode is for you. I discuss the impact of restriction which goes far beyond food, what the data says about restriction as a strategy, and how we can embrace flexibility instead to get, and keep, our best results.
Links:
Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift
Follow Ashley on Instagram
Follow Ashley on TikTok
Join Ashley's YouTube Channel
Join Ashley's Newsletter
Ashley's Website
View all episodes
By Ashley Pardo
4.9
6060 ratings
If you've ever felt like restriction + deprivation have sucked the life out of you, this episode is for you. I discuss the impact of restriction which goes far beyond food, what the data says about restriction as a strategy, and how we can embrace flexibility instead to get, and keep, our best results.
Links:
Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift
Follow Ashley on Instagram
Follow Ashley on TikTok
Join Ashley's YouTube Channel
Join Ashley's Newsletter
Ashley's Website
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