Grace Luczak is one of the Olympic rowers in the 2016 Olympics, and she’s all about feeling good and strong in our own bodies.

Grace was introduced to rowing as a child when her mother realized she had the frame for it and that it could be a great gateway into college. We discuss the work and dedication it takes to row at an Olympic level, her experience playing in the games, and what it’s been like putting life on hold as this years’ games get delayed.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

• Instagram: @rowgracie

Redefining Yoga is a production of Crate Media

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