Being Human

#266 Breathwork - with Fini Cooper

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I've got a great one for you this week. I speak with the fantastic Fini Cooper, a Breathwork Therapist based in London.


I first met Fini hosting the Wellness In The Wild festival, and her speech was brilliant. Despite being a part-time yogi for two decades, I hadn't realised the extent of the benefits of breathwork: the impact that taking conscious control of our breathing can have on our health and well-being. 

We talk:

  • Foundational breathing
  • The difference between talk therapy and deep work
  • Why CO2 is good for us
  • Playing with inhale vs exhale
  • Taping your mouth at night


    • Links:
    Fini's Website

    ...more
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    Being HumanBy Richard Atherton
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