Connie's motivational quote for today is by – Pema Chödrön, “Rejoicing in ordinary things is not sentimental or trite. It actually takes guts.”

 

YouTube: https://youtu.be/9r89lzyRBbY

 

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What a great quote.  It takes guts to find joy in the little mundane things in life!

 

I know I feel like I run from one thing to the next every day, and even on the weekend.  Lately, I have been asking myself, “Why do I have so much going on all the time?”

 

During my entire career and business, I have always been a doer.  As I age, I am realizing that each moment in life is precious. 

Yet, I find myself at the end of the day noticing that I’m not pausing enough during the day to appreciate a client call, an email with a joke, or time to run and grab a bit to eat.  Why do I do this to myself? Perhaps you may ask yourself the same question.

 

About Jacob Aqua:

Jacob is a Master in Mindfulness Studies Candidate, a teacher of Cognitively Based Compassion Training, and the co-founder and Chief Mindfulness Officer of Source Wellness.

 

How to Get in Touch With Jacob Aqua:

Website:  http://www.sourcewellness.co/

Email:  [email protected]

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