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This episode is brought to you by Lever Movement, the bodyweight-support treadmill system that has been key in keeping Carolyn injury-free this build.

With just a few weeks to go, Johnny and I sit down to talk about how our training is really going heading into The Marathon Project — aka “The Project.” We break down the latest race updates (celebrity pacers, HOKA as presenting sponsor, free Rocket X 3s for the Gold Wave, and the Privateer program), plus:

• our race goals (Sub-2:39 for Johnny + sub-3:20 for me)
• what’s working in our training
• staying healthy (Lever!)
• the Puma Fast R3 shoe fiasco 😂
• why committed amateurs care so much about performance

Language warning! There’s some swearing (thanks Johnny), so headphones might be a good call if little ears are around.

Partner:
Visit levermovement.com and use Inspired20 for 20% off OR use this link: https://levermovement.com/discount/Inspired20

Connect with Johnny:

• Previous Inspired Soles episodes:
  • EP 240: Sub-35 10K & Ottawa Race Weekend Recap
  • EP 230: Ask Carolyn Anything + Colour Commentary from Johnny
  • EP224: Do You Control Strava, or Does It Control You?
  • EP 211: Coffin's Chicago Marathon Recap: The Bodily Fluids Episode
  • EP 202: Paris Olympic Track & Marathon Recap 
  • EP 55: Road to the 2021 Boston Marathon
  • EP 12: Slow the BLEEP Down
• Instagram: @bestjohnnyever

Connect with Carolyn:

• Instagram: @inspiredsolescast or @carolyn.c.coffin

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