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266. The secret sauce for consistency
In today's episode, JK shares his perspective on what the "secret sauce" is for locking in and being consistent with fitness.
He also shares how a recent book read (The Gap & The Gain) provided a different way to look at finding harmony with how far you've come and the drive to keep going towards your goal.
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Instagram: @coachJKmcleod
Email: [email protected]
View all episodes
By JK McLeod
4.9
4747 ratings
In today's episode, JK shares his perspective on what the "secret sauce" is for locking in and being consistent with fitness.
He also shares how a recent book read (The Gap & The Gain) provided a different way to look at finding harmony with how far you've come and the drive to keep going towards your goal.
-----
Instagram: @coachJKmcleod
Email: [email protected]
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