✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge → https://www.kimdolanleto.com/7-day-christian-fitness-challenge

Do you feel like you're just... not yourself lately? Maybe you've been extra moody, anxious, exhausted, or you've got that brain fog that just won't lift—and no matter what you try, nothing seems to work.

You're not alone. This is Part 3 of my 3-part series for Christian women navigating perimenopause, menopause, or postmenopause—because you deserve answers, hope, and biblical support without all the overwhelm.

In today's episode, we're going there. I'm unpacking what's really going on in your body and mind—and giving you 5 practical, faith-filled, science-backed steps you can start using right now to feel like you again.

Let's invite God in and walk through this season together—with truth, wisdom, and grace.

Inside this episode, we'll cover:

• What hormonal changes do to your brain and mood

• The power of neuroplasticity and how new habits restore clarity

• Why women are microdosing GLP-1s—and what to consider

• 5 practical steps to restore peace, clarity, and energy with Jesus at the center

• Laurel's testimony of transformation at age 74

• How Fit God's Way helps you rebuild from the inside out

This episode isn't medical advice—it's real talk, research, and redemption for your new season. Always consult your doctor for personal medical decisions.

🎧 This is part 3 of the Hormone Help for Christian Women series—and it's packed with tools to walk through this season strong, confident, and grounded in God's truth.

Listen to Part 1 of this series 

Listen to Part 2 of this series 

Let's get into the Word and walk this out together.

Scriptures in This Episode: Isaiah 26:3, Psalm 46:10, Proverbs 31:17, Nehemiah 8:10, James 1:5, Psalm 143:8, and more

If this episode encouraged you, would you take a minute to leave a review and share it with a friend who needs to know she's not alone in this?

Remember, You are Strong. Confident. His.

With love in Christ, Kim Dolan Leto