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Dr. Skip & Dr. Julie Wyss discuss the importance of sleep for overall health, emphasizing its impact on recovery, stress management, and disease prevention. The conversation highlights the misconceptions surrounding sleep aids like melatonin, the negative effects of blue light exposure, and the necessity of establishing proper sleep routines for both adults and children. They also touch upon the use of technology like FDA-approved devices for tracking sleep quality and offer practical advice for improving sleep, including the importance of gratitude and routines.

00:00 The Truth About Melatonin and Sleep Misconceptions 01:13 Introducing the Hosts of the Prime Podcast 01:48 The Importance of Sleep and Its Impact on Health 03:07 Navigating Newborn Sleep: Myths and Realities 08:39 Postpartum Sleep Strategies for Moms 12:32 Unveiling the Sleep Crisis: A Global Pandemic 14:15 Mastering Your Sleep: Tips and Techniques 18:34 The Science of Sleep: Understanding Your Body 27:23 Join the Sleep Challenge: Transform Your Life 29:03 Closing Thoughts and Invitation to Sleep Challenge

https://theprimepediatricpodcast.libsyn.com

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//Dr. Julie Wyss  - Prime Family Chiropractic Centers// Dr. Julie Wyss DC is a highly respected chiropractor with a special focus on pediatric and pregnancy care. Her extensive training and experience in these areas has made her a trusted advisor to families seeking a tailored and personalized type of care focused on the body’s ability to heal itself.

As a mother herself, Dr. Wyss understands the unique challenges that come with pregnancy and postpartum recovery. She believes that chiropractic care can play a vital role in supporting the health and wellbeing of both mother and child during these transformative stages of life.

In addition to prenatal care, Dr. Wyss specializes in postpartum care to help new mothers recover and regain their strength and vitality. She provides gentle adjustments and breathing exercises to address issues such as diastasis recti, pelvic floor dysfunction, and breastfeeding difficulties.

//Dr. Skip Wyss - Prime Family Chiropractic Centers//“When you get the chance to change lives from their first days of existence, you do not take it lightly. But you can take it with a dash of light-hearted joy!”

That’s how Dr. Skip Wyss chooses to manage Prime Family Chiropractic Centers, a 15-year staple in his Green Bay Community. He decided to take that experience and developed the internationally recognized educational program, The Prime Coaching Company, focused on pediatric, prenatal, and family health.

Dr. Skip is an internationally recognized speaker, ICPA certified pediatric chiropractor and host of The Prime Podcast. The show is a platform for his wife, Dr. Julie Wyss, and himself to provide incredible education and resources on having an incredible marriage, business, family, faith, and health for service providers and their community!

// Prime Family Chiropractic Centers //Certified Prenatal and Pediatric Family Chiropractic Healthcare. Get Primed for life and success with healthcare re-imagined. Website: https://primefamilycenters.com/

Follow us on Social Media! Instagram: https://www.instagram.com/primefamilycenters/ Instagram: https://www.instagram.com/drjuliewyss/ Instagram: https://www.instagram.com/skip_wyss_dc/ Instagram: https://www.instagram.com/primepediatrics/ Facebook: https://www.facebook.com/PrimeFamilyCenters Facebook: https://www.facebook.com/profile.php?id=100094650643408 Facebook: https://www.facebook.com/DrJulieWyss YouTube: https://www.youtube.com/@PrimeFamilyChiropracticCenters

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