In this episode of the Help Me Understand podcast, Coach JK explores the concept of the "messy middle", a space where individuals find themselves without a specific goal but still feel the urge to pursue something meaningful.

JK shares his perspective on how to navigate this space by examining areas of life where supplements have become substitutes, encouraging listeners to focus on improving foundational habits.

Whether you're caught between setting ambitious goals or focused maintaining your current path, this episode offers practical advice for finding harmony.

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