September is upon on and it is a whole new world within the Mastering 40 series. School for my kiddos and wife are starting and our schedules are completely influx. This is the case for so many runners out there. Getting used to a new schedule that will work well for us and our families can certainly be a struggle.

In this episode I dive deep with Adrienne Langelier, my sport psychologist, and Starla Garcia, my registered dietitian. Adrienne and I talk all about the anxiety and the unknown that the near future holds. Starla helps me work through my struggles to stick with some of her recommendations and my near constant self-judgement.

Thank you to the Mastering 40 partners:

- Supplements/Protein: Previnex - code: RUNNER15 for 15% off

- Running Nutrition: UCAN - code: RRUCAN for 15% off

- Health Analysis: InsideTracker - code: INSIDETWENTY for 20% off

- Attire: Tracksmith - code RAMBLINGRUNNER for 15% off first purchase over $75

- Shoes: Atreyu - $55 per pair when you subscribe

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