In this episode, we revisit a powerful discussion led by esteemed cardiothoracic surgeon, Dr. Philip Ovadia. With Dr. Ovadia, we explore the worlds of transformative diet and lifestyle changes. Our discussion spans a spectrum of health-related topics, including insights into ketogenic diets, effective weight loss strategies, the intricacies of heart disease, the role of cholesterol, optimal methods for assimilating essential minerals and vitamins, and the promotion of healthy food practices. Tune in for a wealth of knowledge that transcends conventional boundaries!

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