In this episode of Prevention Over Prescription, Dr. K is joined by Sam Laprade—an entrepreneur, podcast host, and single mom—for an honest conversation about navigating a personal health journey. Together, they explore the importance of understanding your “why,” managing stress, improving sleep, and making realistic changes around nutrition and movement while balancing the demands of work, motherhood, and menopause. The episode underscores the power of support systems, accountability, and setting achievable health goals to create lasting lifestyle change.

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In this solocast of Prevention Over Prescription, Dr. K explains why improving sleep quality, not just sleep duration, is key to better health. He shares simple, actionable tips, including getting morning sunlight, reducing blue light at night, optimizing your sleep environment, increasing daily movement, and avoiding late meals and alcohol. Dr. K also touches on supplements like magnesium glycinate and why most sleep aids fall short, giving listeners practical steps to achieve deeper, more restorative sleep.

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In this solocast, Dr. K shares practical tips for maintaining health and wellness during the holiday season—without sacrificing connection or celebration. Dr. K discusses how to unwind, be present with family, and enjoy festive foods while still supporting metabolic health. He offers simple strategies like prioritizing protein, staying active with walks and “exercise snacks,” limiting screen time, and using mindful fasting after indulgent days to reset. This episode is a reminder that the holidays are about balance, connection, and starting the new year energized rather than depleted.

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In this episode of Prevention Over Prescription with Dr. K, Dr. K is joined by psychiatrist and neuroscientist Dr. Dave Rabin to explore how mental health care is evolving beyond a purely medication-based model. They discuss the role of trauma and safety in healing, the emerging evidence behind psychedelic-assisted therapies like MDMA for PTSD, and why current psychiatric tools may be outdated. Dr. Rabin also introduces Apollo, a wearable technology designed to help the nervous system feel safer and more regulated, and explains how non-pharmacologic approaches may shape the future of psychiatry.

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In this episode of Prevention Over Prescription with Dr. K, we're joined by Dr. Bill Andrews — a molecular biologist and longevity researcher known for his pioneering work in telomere and telomerase science — to answer a key question: How safe are supplements, really? We explore the long history of plant extracts, what “generally regarded as safe” means according to the FDA, and why individual sensitivities still matter. Dr. Andrews breaks down what consumers should know about supplement safety, why Telavito has had no reported side effects, and how proper formulation and informed use help protect your health. If you’ve ever wondered whether supplements are trustworthy—or how to choose them wisely—this conversation gives you clear, evidence-based guidance to stay safe and informed.

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In this episode of Prevention Over Prescription with Dr. K, we’re joined by Benjamin Davis, founder of Noble Clay Fitness, to explore how movement, purpose, and community can change lives. Davis shares his powerful journey from a near-suicidal moment to building a fitness model centred on dignity, connection, and accessibility. We discuss why purpose drives transformation, how community support fuels long-term success, and why nutrition and lifestyle coaching are essential for sustainable health. Davis also outlines his mission to bring Noble Clay’s impact to under-resourced communities nationwide by cultivating coaches and opening new locations.

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In this episode of Prevention Over Prescription with Dr. K, Dr. K spotlights his upcoming book on healthcare reform and how we can rebuild a system in crisis. To illustrate the urgency, he shares Chad’s story—a patient recovering from a severe accident whose progress was stalled by cutbacks to essential rehab services. The conversation highlights the importance of physiotherapy, social work, and coordinated discharge planning, and demonstrates how stories like Chad’s underscore the need for meaningful, long-term change. Tune in to learn what we can all do to support a healthier future—and be sure to watch for Dr. K’s upcoming book.

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In this episode of Prevention Over Prescription with Dr. K, we're joined by Cody Lakevold, founder of Longship. Cody shares his journey of overcoming tragedy, mental health struggles, and grief through community, meditation, and psychedelic therapy. He explores the power of authentic connections, emotional mastery, and purpose in healing. Listen in to discover how building supportive relationships can transform lives—and take the first step by reaching out to your own community today.

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In this episode of Prevention Over Prescription with Dr. K, we're joined by Sean Hoess to explore the vision behind Eudemonia, a wellness conference designed to foster open dialogue and community around health. Sean shares how the pandemic sparked a growing interest in personal well-being and inspired the creation of a space where diverse health philosophies can coexist. Together, he and Dr. K discuss the power of curiosity, personalization, and inclusivity in shaping modern health practices, and how Eudemonia’s interactive, engaging format aims to inspire personal growth and human flourishing.

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In this episode of Prevention Over Prescription with Dr. K, we explore how increasing protein intake can be a powerful tool for managing blood sugar and diabetes. Dr. K shares practical advice on reducing cravings, improving weight control, and making sustainable dietary changes. Learn how small, consistent steps toward better nutrition can lead to lasting health benefits and empower you to take charge of your well-being.

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