This week we're proud and excited to have back Jadzia Truszkowski.   Last year, at almost this exact time, Jadzia and I spent some time talking about her latest achievement - qualifying for her first CrossFit regionals.   This year she's back, and it's been quite an improvement. Jadzia is ranked 25th in the entire world after the open and 3rd in the Canada East Region.   Most importantly, and she mentions this during the interview, she feels like she belongs with the top dogs now. She no longer feels like she's on "their" floor, but that she has a shot to compete at the highest level.   The purpose of this podcast is to get an update on what Jadzia is up to but also to learn and understand what it takes to be the best at what you do.   The principles of mastery are universal and it will be powerful for you to hear Jadiza's perspective on it.   What we cover:

• Jadzia's numbers (strength, speed, endurance, her whole game) exploded over the last year. She has also become a coach. It's interesting to hear her talk about the major difference between the people who consistently improve vs. those that stay the same. Making this mindset change could be the difference between you staying stuck and completely changing the game at what you're trying to improve.
• Why you must be in love with what you're trying to change.
• Why having a solid support system is vital if you're ever going to reach high levels of success.
• Why the secret to success is finding a way to push yourself the most when no one is watching or looking at you.