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We’re making another trip Down Under, this time to Wellington, New Zealand and talking with an expert in your physical, psychological, and digestive well-being with the goal of giving his clients better energy, mobility, purpose, gut health, mental sharpness, confidence, workout effectiveness, and life balance. His name is Olly Wood, and his understanding of the big picture led him to start the Body Reset, which enables people, especially those who are busy, to get back to functioning at a high level. So much begins with our fuel intake whether we are an athlete, office worker, or stay-at-home, so Olly and I discuss rather extensively the history and issues with today’s diets in regard to feeling and performing at one’s best. I like his ability to make his insights very relatable. Olly and his team’s coaching staff and the many articles and other information on his web site are invaluable resources to get people to understand what is holding them back from achieving the results they are hoping for. We could have talked for hours about the many areas in which Olly is expert on, but I would suggest reading what he’s put out there, it’s quite impressive. He covers such vital topics as battling depression, what’s holding you back from accomplishing your goals, possible causes and remedies for allergy sufferers, examining sugar vs. fat, focusing your training goals, and much more. Do check it out at his web site bodyreset.online. The site also shows testimonials from their coaching clients who have taken on their personal goals of tackling weight loss, improving energy, dealing with menopause, and optimizing their training plans for better effectiveness, so perhaps a free consultation might lead to you knocking out some goals that have frustrated you until now.

Olly Wood
www.bodyreset.online
YouTube @ollywoodbr
Podcast Body Reset w/ Olly Wood

Bill Stahl
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