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Retirement is not the time to slow down, it is the time to bring more energy into your life. In today’s video, Mark and Jody share powerful habits that will keep you energized, engaged, and excited about this stage of life. From daily exercise and balanced nutrition to better sleep, stress management, social connection, hydration, and even lifelong learning, you will learn how to fuel your body and mind for a vibrant retirement. They also share their five most important personal habits for maintaining energy and purpose so you can create a retirement filled with joy, health, and lasting fulfillment.

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ABOUT RETIREMENT TRANSFORMED

Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan.

We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health.

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