I recently had a client write to me about all the shame she felt around the amount of support she needed in her life. She says she feels she needs extra support; feels shame around the amount of support she hires and pays for; and wonders if this all means she can't trust herself.

Going off of this topic, I talk about the difference between getting nourishing support and not trusting yourself; why some of us, I think, DO need more support than others; and how you can distinguish what's right for you.

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps readers access their spirituality and mindfulness in practical, actionable ways.

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Resources mentioned in this episode:

• Catherine's Sedona retreat
• Catherine's 1:1 coaching spots
• Highly sensitive person test
• Energy boundaries spectrum test