WARNING: I get a little personal in this episode.

In this episode, you'll learn some of the roots of my difficult relationship with food and my body, how I started shifting my habits around exercise and nutrition, and the influence that early childhood experiences had on how I eat and feel about my body.

Part one follows my childhood and relationship with food and body through college and after- ending right about the time I moved out of the states and headed travelling. Next episode you'll hear more about my dieting history and how I went from being SUPER body and diet focused to more balanced and way happier overall.

If you resonate with my story at all, please don't hesitate to reach out on Instagram or via email [email protected]

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MENTIONED IN THIS EPISODE:

Alcohol episode, Be Well Cartel podcast: https://open.spotify.com/episode/0FrBc0cnaIzY1HfchwZEmL?si=4a6f1fd442564d19

Mindful eating cheat sheet: https://bitesize.ck.page/cheatsheet