Probably the most consistent question I get asked in a phone call is "How is Life Coaching different from Therapy?" It may seem like they are similar - but actually have some pretty significant differences in approach. It all has to do with Trauma.

In this episode I discuss what trauma is and how it works. The bigger question most people want to ask - what can you do about it?? We all have trauma (at least all of us whose parents were human.) The extent of the trauma determines what we do next.