Wealth Para Todos: Financial Security through Self-Care

#27: Why You Think You Spent Too Much—and How to Reframe It


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In this episode of Wealth Para Todos, host Rita-Soledad Fernandez Paulino, a queer Mexican-American money and self-care coach, explores the common feeling of guilt after spending money. They share personal experiences and provides actionable tips on defining what 'too much' means for you, setting realistic budgets, and collecting data to spend guilt-free.

Soledad emphasizes the importance of planning and reflecting on spending patterns to transform from shame-based to strategy-based spending. Listen in to learn how to create a spending plan that brings joy and financial confidence.

00:00 Introduction to Wealth Para Todos

00:21 Understanding the Guilt of Overspending

00:53 Personal Story: A Budgeting Lesson from Mexico City

03:39 Redefining 'Too Much' and Setting Realistic Budgets

06:07 The Importance of Data in Budgeting

07:37 Final Tips and Encouragement

08:20 Community Engagement and Upcoming Events

09:51 Disclaimer and Final Thoughts

Book a Discovery Call to Learn More About 1:1 Coaching w/Soledad
Sign-up for Roth IRA Office Hours
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Wealth Para Todos: Financial Security through Self-CareBy Rita Soledad Fernandez Paulino

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