In this episode Sarah Marie Bilger walks through a clear, practical hospital bag checklist: when to pack, what hospitals usually supply, and which personal items will make labor and postpartum more comfortable.

Key tips include packing two smaller bags (one for labor and one for postpartum/baby), prioritizing essentials like ID and chargers, and bringing comfort items, snacks, toiletries, nursing items, and baby outfits.

Final encouragements focus on keeping packing simple, checking with your hospital, and remembering that it’s okay to forget something — the goal is to feel prepared and supported, not perfect.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

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