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In this episode, I share my top 10 must-read books that have reshaped how I approach health, habits, sleep, and shift work. With nearly 40 years in law enforcement and coaching others through 24/7 schedules, I’ve seen what works—and what doesn’t—when it comes to thriving as a shift worker.

These books offer evidence-based, practical insights that can truly improve your energy, sleep, mindset, and overall wellbeing.

My Recommended Reads:

• Atomic Habits – Build better systems for lasting habits
• Lifespan – Understand your internal body clock
• The Light Doctor – How lighting affects sleep and hunger
• Breath – The power of proper breathing
• The Inner Clock – Circadian rhythms and mental health
• Sleep Groove – A visual guide to better sleep
• The Resilience Project – Gratitude, empathy, mindfulness
• Let Go – Releasing control to improve mental health
• Is Butter a Carb? – Nutrition without diet culture
• Everything Fat Loss – Honest advice on weight management

If you're navigating night shifts or long hours, these reads can make a real difference.

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There’s no perfect shift—but we can make it a healthier one, together.

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Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift.

After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework.

Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capability

Website: https://ahealthyshift.com.au

LinkedIn: https://www.linkedin.com/in/roger-sutherland

Instagram: @a_healthy_shift

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Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death.

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