In this episode, Coach JK talks about why constant exposure to fitness advice, podcasts, and “better” methods is making consistency harder, not easier.

He introduces a simple framework to help you put new information on H.O.L.D. instead of immediately reacting to it, so you can stay focused on what actually moves the needle.

This episode is a reminder that every new piece of information is not a signal to overhaul everything...and that staying the course often means knowing what not to act on.

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