Want weight loss answers that work? Here’s the fix.

The truth is, this struggle isn’t about diets, willpower, or trying harder. It’s about shifting to a God-first strategy that brings real freedom.

✝️ Save your spot in my FREE live workshop → The God-First Health Plan You’ll Actually Stick To

In this episode, I’ll share 3 Christ-centered steps that will help you stop starting over and finally build consistency in your health and fitness. These aren’t complicated rules or “quick fixes”—they’re simple, biblical steps that you can begin today.

Here’s what you’ll learn in this episode:

1️⃣ Recognize the Real Battle – Why the enemy wants you discouraged, and how to fight back with God’s truth. 2️⃣ Reset With Grace – How to break free from guilt spirals and start fresh with God’s mercies, anytime. 3️⃣ Replace Shame With Strategy – Why a faith-filled plan will always outlast diets, and how to build one that actually sticks.

Scriptures from this episode:

• Galatians 6:9

• Lamentations 3:22–23

• 1 Corinthians 10:13

Resources & Links Mentioned in This Episode:

• Save your spot in my FREE live workshop → The God-First Health Plan You’ll Actually Stick To

• Connect with me on Instagram or Facebook

• Watch this podcast on YouTube

If this episode encouraged you, please take a moment to subscribe and leave a review on Apple Podcasts. Your support helps more women discover God’s truth and find freedom in their health and fitness.

Friend, you don’t have to keep starting over. These 3 steps will help you build a plan that works—with Jesus at the center. 

Remember, You are Strong. Confident. His.

Kim Dolan Leto