Waylon gives practical Buddhist life advice for when you're feeling defeated, depressed, or blue.

“The advice from a mindful point of view is obvious, but when we're in that state of mind what's obvious is forgotten: so get in nature, look up and out—force yourself to breathe—meaning going for a walk, biking, anything where you have to [intentionally] breathe because breathing helps us process. Desperately try to avoid negative habitual patterns.” ~ Waylon H. Lewis 

For more:

• Habitual Patterns: https://youtu.be/tt4evvgKxMk 
• Meditation: https://youtu.be/qzGZcxG4jvw?si=pN9LF5mkdZ4nGAk4
• More Meditation: https://youtube.com/shorts/U9wKCVgSblY?si=yZpt8TYU5VzqWgp1