In this episode of The MSing Link Podcast, I dive deep into everything you need to know about AFOs (ankle foot orthoses) and ankle braces for multiple sclerosis (MS). 

As a physical therapist specializing in MS, I answer your most common questions about foot drop solutions, the difference between custom and off-the-shelf AFOs, a few popular brands, and the truth behind certain marketing claims. 

Learn how to use these mobility aids strategically to stay safe, minimize weakness, and optimize your walking ability. 

Plus, I share a few evidence-based exercises proven to strengthen your ankles and help you maintain independence. 

Whether you're newly diagnosed or have been living with MS for years, this episode is packed with tips, MS-friendly tools, and actionable strategies for improving strength, mobility, and quality of life.

Resources mentioned in this episode:

The MSing Link Book, eBook, and audiobook: Click to purchase

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected] 

Website: www.MSingLink.com

Social: 

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink