The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils

273. Boost Your Natural Motivation 🌞 | Peppermint, Citrus & Mindset Hacks to Reignite Your Drive 💪✨


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Feeling stuck, sluggish, or unmotivated? 😴 You're not alone — we all hit those moments where our energy and focus seem to disappear. In this episode, Kari is talking all about natural ways to boost motivation — without caffeine, pressure, or burnout.

Kari dives deep into simple, science-backed habits that actually work — from movement, mindset, and sunlight ☀️ to the energizing power of essential oils like peppermint, citrus, and the Motivate blend 🍊🌿.

💧 You'll learn how to: ✨ Reconnect with your "why" to find lasting motivation 🌿 Use peppermint essential oil for instant focus and alertness 🍊 Diffuse citrus and Motivate blend oils to uplift mood and spark creativity 🧘 Create a daily ritual for clarity, consistency, and calm 🌞 Boost natural energy through sunlight, sleep, and simple movement 💪 Build momentum with small wins and self-kindness

This episode is your reminder that you don't have to wait for motivation to show up — you can create it naturally.

🧴 Featured Essential Oils:
  • 🌿 Peppermint: Energizing + cooling → great for focus and clarity

  • 🍊 Wild Orange / Citrus: Uplifting + bright → perfect for mood and creativity

  • 💙 Motivate Blend: Encouraging + balanced → ideal for boosting confidence and drive

Try diffusing them together before work, study, or workouts for a natural motivation boost!

GET OILS HERE : https://link.doterra.com/-lsrAM

🎧 Listen If You're Ready To:

✅ Feel more energized and inspired naturally ✅ Build consistent motivation without burnout ✅ Create mindful routines that actually work ✅ Feel more positive, productive, and present

💌 Connect with Kari and The Well

Welcome to The Well Community!

LEARN MORE ABOUT THE PASSION PURSUIT COACHING PROGRAM WITH KARI

Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!

Follow Kari on Insta

JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi!

Create Your Custom Essential Oil Kit

Email [email protected]

Schedule a free 30 minute consult for potential coaching with Kari here

VISIT www.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

FREEBIES:

FREE:PEACEFUL HOME PLAN

2 minute wellness routine

FREE: Kari's Favorite Recipes

FREE: WHOLE YOU PLANS FOR YOUR FAMILY + CALM PLAN

FREE NON TOXIC CLEANING GUIDE

...more
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The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oilsBy Kari Davis- Christian Holistic Life Coach, Essential Oil Mentor

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