I'm Hormonal | Hormone balance, gut health & nutrition insights

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We're I'm Hormonal--a functional nutrition practice for women, founded by Bridget Walton (NTP, RHP). On this podcast, we help women get to the root cause of their hormone and gut symptoms. Our goal is for you to understand why your health is manifesting the way that it is so you can start building a plan that's actually made for your body. In addition to the podcast, we work with clients virtually across the US, so wherever you're listening from, you're in the right place.

👉 Feel like you've tried everything for your hormones? Grab The I've Tried Everything Guide—our free audio series—at imhormonal.com/resources
👉 Ready to talk it through? Book a free 30-minute discovery call at imhormonal.com/book-a-call
👉 Connect with us on Instagram @im_hormonal

Whether you're trying to conceive and want your cycle working with you instead of against you, or you're in perimenopause trying to figure out why nothing feels predictable anymore, this show is for you. Each episode digs into the gut-hormone connection, blood sugar as the foundation of hormone health, and what your labs can tell you that a standard panel misses.

In today's episode, I walk you through the advice ChatGPT gave me when I asked it how I should start to support PMOS-related goals. You'll hear me share what I liked and what I thought it missed. Ultimately my hope is that this episode enables you to better use AI tools as well as be able to see where they may fall short. 

Support the show

Instagram | imhormonal.com | www.imhormonal.com/book-a-call/

Send us Fan Mail

We're I'm Hormonal--a functional nutrition practice for women, founded by Bridget Walton (NTP, RHP). On this podcast, we help women get to the root cause of their hormone and gut symptoms. Our goal is for you to understand why your health is manifesting the way that it is so you can start building a plan that's actually made for your body. In addition to the podcast, we work with clients virtually across the US, so wherever you're listening from, you're in the right place.

👉 Feel like you've tried everything for your hormones? Grab The I've Tried Everything Guide—our free audio series—at imhormonal.com/resources
👉 Ready to talk it through? Book a free 30-minute discovery call at imhormonal.com/book-a-call
👉 Connect with us on Instagram @im_hormonal

Whether you're trying to conceive and want your cycle working with you instead of against you, or you're in perimenopause trying to figure out why nothing feels predictable anymore, this show is for you. Each episode digs into the gut-hormone connection, blood sugar as the foundation of hormone health, and what your labs can tell you that a standard panel misses.

In today's episode, we talk about how to predict and confirm ovulation as well as cover why knowing this information about your body is so central to tracking progress in your hormone balancing journey.

Support the show

Instagram | imhormonal.com | www.imhormonal.com/book-a-call/

Send us Fan Mail

We're I'm Hormonal--a functional nutrition practice for women, founded by Bridget Walton (NTP, RHP). On this podcast, we help women get to the root cause of their hormone and gut symptoms. Our goal is for you to understand why your health is manifesting the way that it is so you can start building a plan that's actually made for your body. In addition to the podcast, we work with clients virtually across the US, so wherever you're listening from, you're in the right place.

👉 Read our blog post about the PMOS rebrand and what it means for you at imhormonal.com/blog/
👉 Feel like you've tried everything for your hormones? Grab The I've Tried Everything Guide—our free audio series—at imhormonal.com/resources
👉 Ready to talk it through? Book a free 30-minute discovery call at imhormonal.com/book-a-call
👉 Connect with us on Instagram @im_hormonal

Whether you're trying to conceive and want your cycle working with you instead of against you, or you're in perimenopause trying to figure out why nothing feels predictable anymore, this show is for you. Each episode digs into the gut-hormone connection, blood sugar as the foundation of hormone health, and what your labs can tell you that a standard panel misses.

In today's episode, I walk you through the big takeaway of PMOS: you have more influence than you think. We get practical with five questions you can ask today to spot your highest-impact next steps, including how much sugar you’re eating, whether sleep is sabotaging your blood sugar, how stress and cortisol can drive glucose swings, and why protein and healthy fats help stabilize energy and cravings.

Support the show

Instagram | imhormonal.com | www.imhormonal.com/book-a-call/

Send us Fan Mail

I'm Bridget Walton, a functional nutritionist helping ambitious women ages 25-45 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.

If you struggle with missing periods, PMOS/PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.

On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.

Today we sit down with Dr. Kate Davis to explain detoxification as your body’s everyday drainage system and why supporting it can change everything from bloating and constipation to PMS, estrogen buildup, and unpredictable periods. We also zoom out to the daily inputs that quietly overwhelm detox pathways: poor sleep, chronic stress and high cortisol, microplastics (especially heat plus plastic), unfiltered water, indoor air quality, and the chemical load from skincare and personal care products. 

1️⃣ Book a discovery call with Dr. Kate Davis
2️⃣ Dr. Kate Davis on Instagram @drkatedavis

👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/guide
👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/book-a-call/
👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeaway

Support the show

Instagram | imhormonal.com | www.imhormonal.com/book-a-call/

Send us Fan Mail

I'm Bridget Walton, a functional nutritionist helping ambitious women ages 25-45 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.

If you struggle with missing periods, PMOS/PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.

On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.

Today's episode is an interview with Leah Vong where we talk about genetics and your gut health. This episode is for anyone who wants to learn more about how genetics, histamine, and digestive functional can all influence each other.

Learn more about Leah's work: www.leahvong.com
Free download: How to Identify Your Food Triggers

👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/guide
👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/book-a-call/
👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeaway

Support the show

Instagram | imhormonal.com | www.imhormonal.com/book-a-call/

Send us Fan Mail

I'm Bridget Walton, a functional nutritionist helping ambitious women ages 25-45 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.

If you struggle with missing periods, PMOS/PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.

On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.

Today's episode is an interview with Leah Vong where you'll learn about the connection between hormone balance and genetics. In her client work, Leah uses genetic testing to help women get clear on their path to balance in wellness. You'll learn about the nutrition and lifestyle shifts that you can make in order to support your best health and how those decisions influence your gene expression.

Learn more about Leah's work: www.leahvong.com
Free download: How to Identify Your Food Triggers

👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/guide
👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/book-a-call/
👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeaway

Support the show

Instagram | imhormonal.com | www.imhormonal.com/book-a-call/

Send us Fan Mail

👉 Schedule your free discovery call 👈 

Understand the three key decision points that indicate it's time to work with a practitioner who can guide you through personalized testing and protocols. This episode helps you recognize when DIY approaches have reached their limit and how professional support can accelerate your healing journey.

Support the show

Instagram | imhormonal.com | www.imhormonal.com/book-a-call/

Send us Fan Mail

👉 Schedule your free discovery call 👈 

Learn how to spot red flags when investing in your health—from low-quality supplements to programs that promise quick fixes—so you can make smart decisions with your time and money. This episode gives you the discernment you need to invest in approaches that actually work for your unique body.

Support the show

Instagram | imhormonal.com | www.imhormonal.com/book-a-call/

Send us Fan Mail

👉 Schedule your free discovery call 👈 

Discover the mindset shifts that will transform your healing journey from frustration to empowerment, including how to reframe limiting beliefs and trust your body's communication. This episode helps you move from "my body is broken" to "my body is giving me valuable information"—a shift that changes everything.

Support the show

Instagram | imhormonal.com | www.imhormonal.com/book-a-call/

Send us Fan Mail

👉 Schedule your free discovery call 👈 

Find out why conventional blood work isn't giving you the full picture and what types of functional lab testing can reveal the root causes of your symptoms. This episode breaks down stool, urine, and saliva testing and explains how personalized lab work can finally give you the clarity and direction you've been searching for.

Support the show

Instagram | imhormonal.com | www.imhormonal.com/book-a-call/