I'm Hormonal | Hormone balance, gut health & nutrition insights

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👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you.
👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goals

I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.

If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.

On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.

This episode explains how previous courses of antibiotics could be impacting your gut health even if it's been a decade since you last took them. Unpredictable periods, missing periods, and hormone imbalance for women are all influenced by gut health. Learn where to start if you want to support your gut health or if you're ready to dive in, book your introductory call to get your personalized plan.

👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeaway

Support the show

Instagram | imhormonal.com | www.imhormonal.com/book-a-call/

Send us Fan Mail

👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/resources
👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/book-a-call/
👉 Connect with us on Instagram @im_hormonal

I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.

If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.

On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.

This episode walks you through what short menstrual cycles (25 days or less) and short periods (2 days or less) could be indicating about your hormone levels. You'll learn what's the most important question to find an answer to: are you actually ovulating? And you'll learn two methods to get more clarity on that answer so you can make the best next step to restore balance to your hormones. 

👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeaway
👉 Ready to fix your hormones for good? Start at imhormonal.com/goals
👉 See real client transformations and results at imhormonal.com

Support the show

Instagram | imhormonal.com | www.imhormonal.com/book-a-call/

Send us Fan Mail

I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.

If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.

On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.

This episode walks you through how I would start off our work together if you came to me for support with PMS, tender breasts, bloating, and acne. Sounds like you? You will have actionable takeaways to try and see how they support your easiest period, clearest skin, and smoothest digestion yet. 

👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeaway
👉 Ready to fix your hormones for good? Start at imhormonal.com/goals
👉 See real client transformations and results at imhormonal.com

Support the show

Instagram | imhormonal.com | www.imhormonal.com/book-a-call/

Send us Fan Mail

The 100-Day Blueprint to Becoming Fertility-Ready, Bloat-Free & Period-Perfect (9/23, 5pm PT)
👉 Save your seat at www.imhormonal.com/training or CLICK HERE
👉 The first 20 podcast listeners to register will receive personalized feedback from me using the same assessment tools I use with my 1:1 clients. You must join the training live to be eligible for this bonus.

I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.

If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.

On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.

This mini episode reveals the 3 questions you should ask yourself before starting another supplement for your hormone balance or gut health. You'll also learn how to tweak your mindset to make successfully and regularly taking supplements something that you feel confident in.

👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeaway
👉 Ready to fix your hormones for good? Start at imhormonal.com/goals
👉 See real client transformations and results at imhormonal.com

Support the show

Instagram | imhormonal.com | www.imhormonal.com/book-a-call/

Send us Fan Mail

The 100-Day Blueprint to Becoming Fertility-Ready, Bloat-Free & Period-Perfect (9/23, 5pm PT)
👉 Save your seat at www.imhormonal.com/training or CLICK HERE
👉 The first 20 podcast listeners to register will receive personalized feedback from me using the same assessment tools I use with my 1:1 clients. You must join the training live to be eligible for this bonus.

I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.

If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.

On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.

This mini episode reveals the 3 biggest supplement mistakes that keep women stuck with irregular periods and bloating - even when they're spending hundreds on "hormone support." Learn why relying on supplements alone backfires, how to spot quality vs. junk products, and the 3 foundational supplements worth researching if you want to start somewhere strategic. Plus why your friend's miracle supplement might be making YOUR symptoms worse.

👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeaway
👉 Ready to fix your hormones for good? Start at imhormonal.com/goals
👉 See real client transformations and results at imhormonal.com

Support the show

Instagram | imhormonal.com | www.imhormonal.com/book-a-call/

Send us Fan Mail

The 100-Day Blueprint to Becoming Fertility-Ready, Bloat-Free & Period-Perfect (9/23, 5pm PT)
👉 Save your seat at www.imhormonal.com/training or CLICK HERE
👉 The first 20 podcast listeners to register will receive personalized feedback from me using the same assessment tools I use with my 1:1 clients. You must join the training live to be eligible for this bonus.

I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.

If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.

On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.

This mini episode gives you concrete ways to advocate for yourself when doctors dismiss your period or gut problems. Learn the specific questions to ask for comprehensive hormone testing (including progesterone timing), what tests can rule out underlying conditions, and how to request specialist referrals. Plus actionable tips for tracking your cycle and symptoms to come prepared with data that gets you taken seriously.

👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeaway
👉 Ready to fix your hormones for good? Start at imhormonal.com/goals
👉 See real client transformations and results at imhormonal.com

Support the show

Instagram | imhormonal.com | www.imhormonal.com/book-a-call/

Send us Fan Mail

👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/resources
👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/book-a-call/
👉 Connect with us on Instagram @im_hormonal 

I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.

If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.

On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.

This episode reveals why you're still googling fertility support at midnight instead of getting answers from healthcare providers. Learn why our medical system focuses on treating problems after they happen rather than optimizing wellness, plus the 3 foundational areas every woman should address first: stress management, digestive health, and gut microbiome balance.

👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeaway
👉 Ready to fix your hormones for good? Start at imhormonal.com/goals
👉 See real client transformations and results at imhormonal.com

Support the show

Instagram | imhormonal.com | www.imhormonal.com/book-a-call/

Send us Fan Mail

👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/resources
👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/book-a-call/
👉 Connect with us on Instagram @im_hormonal 

I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.

If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.

On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.

This mini episode gives you 4 simple swaps that require zero extra time but can dramatically improve irregular periods and gut health: the right supplements for your body, optimal workout timing, plant diversity hacks, and strategic meal prep. Perfect for busy women who want hormone balance without sacrificing their packed schedules.

👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeaway
 👉 See real client transformations and results at imhormonal.com

Support the show

Instagram | imhormonal.com | www.imhormonal.com/book-a-call/

Send us Fan Mail

 👉 Ready to fix your hormones for good? Set up your free strategy call with Bridget at imhormonal.com/goals

I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.

If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.

On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.

This episode tackles the biggest excuse keeping women stuck with hormone problems: "I don't have time." Learn how to reallocate just 60 minutes from social media scrolling into hormone-healing activities, plus 4 zero-time changes that support irregular periods, energy crashes, and gut health without adding anything to your schedule.

👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeaway
 👉 See real client transformations and results at www.imhormonal.com

Support the show

Instagram | imhormonal.com | www.imhormonal.com/book-a-call/

Send us Fan Mail

👉 Ready to fix your hormones for good? Apply for 1:1 coaching at imhormonal.com/goals

I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.

If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.

On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.

This episode explores the connection between gut health and fertility, irregular cycles and conception, ovulation problems, reproductive health, and how to improve cycle regularity naturally. Learn why your menstrual cycle length predicts fertility issues before you start trying to conceive.

👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeaway

Support the show

Instagram | imhormonal.com | www.imhormonal.com/book-a-call/