Send us a text

This (part two!) episode centers on the importance of understanding and embracing the cycles of womanhood, from menstruation to motherhood and aging. Bridging personal stories with broader societal themes, Bridget and Kasia discuss the duality of grief and celebration at each life stage and offer practical resources for women to live in harmony with their cycles.

Kasia is the founder of In Flow and host of the podcast, The Other Way. Listen to The Other Way and check out In Flow's flagship product, a personalized planner that uses your menstrual cycle (or the moon cycles) to offer tailored guidance in aligning your plans with your cycle.

Discount code: 15% off with code BRIDGET15.

• Understanding the journey from maiden to mother 
• Celebrating transitions and recognizing grief 
• Embracing aging and societal views on wrinkles 
• Exploring the concept of spirit babies 
• Practical tips from the In Flow planner for cycle syncing 
• Encouragement for daily embodiment and self-awareness

CONNECT WITH BRIDGET

LinkedIn | Instagram | Website | www.imhormonal.com/apply

Claim Your Free Strategy Call | Sign up for weekly tips via email

Send us a text

Cyclical living is a transformative approach to understanding how women's menstrual cycles impact productivity, creativity, and overall well-being. Today's episode is part one of Bridget and Kasia's conversation; they discuss the value of living in alignment with one's cycles while exploring practical steps to integrate this awareness into daily life and the workplace. 

Kasia is the founder of In Flow and host of the podcast, The Other Way. Listen to The Other Way and check out In Flow's flagship product, a personalized planner that uses your menstrual cycle (or the moon cycles) to offer tailored guidance in aligning your plans with your cycle.

Discount code: 15% off with code BRIDGET15.

• Understanding cyclical living and its implications for women's health 
• Recognizing the energy levels across different menstrual phases 
• Challenging societal perceptions of low-energy periods 
• Cycle syncing strategies for enhancing productivity 
• Practical tips for aligning personal and professional responsibilities 
• The potential for corporate environments to embrace cyclical wellness 
• The importance of self-awareness and listening to one's body 
• Insights on cultivating a healthier relationship with cycles

CONNECT WITH BRIDGET

LinkedIn | Instagram | Website | www.imhormonal.com/apply

Claim Your Free Strategy Call | Sign up for weekly tips via email

Send us a text

This episode explores the significance of optimizing health before conception, featuring insights from midwife Morgan Miller on essential nutrients and creating a supportive pregnancy team. The conversation highlights the importance of establishing healthy habits early and encourages proactive care for future parents.

• Exploring the role of midwives in preconception care
• Key nutrients for pregnancy preparation: magnesium, vitamin D, iron
• Importance of nourishing the body for reproductive health
• Assembling a supportive pregnancy team, including doulas and lactation consultants
• The relevance of pelvic floor care during and after pregnancy
• Questioning why health measures are often delayed until pregnancy

BUY THE CYCLE BOOK & CONNECT WITH THE AUTHORS
www.thecyclebook.com
Instagram - @thecyclebook
Laura Federico's website - laurafedericotherapy.com
Morgan's website - morganmillermidwifery.com

CONNECT WITH BRIDGET

LinkedIn | Instagram | Website | www.imhormonal.com/apply

Claim Your Free Strategy Call | Sign up for weekly tips via email

Send us a text

This episode highlights the essentials of preconception and pregnancy care, emphasizing the beneficial role of midwives and doulas in creating a supportive birthing environment. Listeners learn about the importance of nutrition, holistic care, and the need for clear communication with healthcare providers to enhance their pregnancy experiences.

• Overview of the historical role of midwives and current practices in the U.S.
• Importance of nutrition and nutrient levels during and before pregnancy
• Benefits of preconception care and regular lab testing
• Holistic gynecology as a way to manage reproductive health
• Role of doulas and midwives in supporting the birthing process
• Exploration of alternative birthing options like water birth
• How to build an effective support team for pregnancy

BUY THE CYCLE BOOK & CONNECT WITH THE AUTHORS
www.thecyclebook.com
Instagram - @thecyclebook
Laura Federico's website - laurafedericotherapy.com
Morgan's website - morganmillermidwifery.com

CONNECT WITH BRIDGET

LinkedIn | Instagram | Website | www.imhormonal.com/apply

Claim Your Free Strategy Call | Sign up for weekly tips via email

Send us a text

This episode emphasizes the importance of unlearning childhood lessons about sex and body image while cultivating compassion for ourselves. Bridget shares insights from her conversation with Laura Federico, exploring themes of curiosity, self-dialogue, connection with the body, and useful resources for deeper understanding.

• Unlearning misconceptions about sex and body image 
• Importance of compassion in self-talk 
• Questioning the validity of negative thoughts 
• Body scans as a tool for reconnection 
• Resources for sexual health and body scans  
• Exploring the emotional side of hormones and desire

Resources referenced in episode:
- Dr. Lori Brotto and her book, "Better Sex Through Mindfulness"
- The book "Come As You Are" by Emily Nagoski

BUY THE CYCLE BOOK & CONNECT WITH THE AUTHORS
www.thecyclebook.com
Instagram - @thecyclebook
Laura Federico's website - laurafedericotherapy.com
Morgan's website - morganmillermidwifery.com

CONNECT WITH BRIDGET

LinkedIn | Instagram | Website | www.imhormonal.com/apply

Claim Your Free Strategy Call | Sign up for weekly tips via email

Send us a text

In this episode, we dive deep into the relationship between hormonal health and sexual desire, exploring how mental and emotional factors play crucial roles in our sexuality. We discuss the importance of cycle tracking, body connection, and the inevitable intersection of trauma and self-discovery.

• Understanding psychotherapy and its role in sexual health
• The barriers preventing clarity in sexual desires
• Importance of self-compassion in body awareness
• The impact of hormonal cycles on libido and desire
• Recommendations for reconnecting with one’s body
• Cycle tracking as a tool for understanding sexuality

Resources referenced in episode:
- Dr. Lori Brotto and her book, "Better Sex Through Mindfulness"
- The book "Come As You Are" by Emily Nagoski

BUY THE CYCLE BOOK & CONNECT WITH THE AUTHORS
www.thecyclebook.com
Instagram - @thecyclebook
Laura Federico's website - laurafedericotherapy.com
Morgan's website - morganmillermidwifery.com

CONNECT WITH BRIDGET

LinkedIn | Instagram | Website | www.imhormonal.com/apply

Claim Your Free Strategy Call | Sign up for weekly tips via email

Send us a text

Understanding your menstrual cycle is key to enhancing your mental and physical well-being, and tracking it can reveal powerful insights about your body. This episode explores the benefits of cycle tracking, the importance of manual documentation, and the personal empowerment gained from observing your unique patterns.

• Introduction to the cycle book and its authors
• Importance of cycle tracking beyond just menstrual dates
• Exploring mood changes and pleasure during different phases
• Transitioning from app-based tracking to manual methods
• Making daily tracking part of a self-care routine
• Impacts of the luteal phase on mood and mindset
• Using cycle tracking effectively for health discussions

BUY THE CYCLE BOOK & CONNECT WITH THE AUTHORS
www.thecyclebook.com
Instagram - @thecyclebook
Laura Federico's website - laurafedericotherapy.com
Morgan's website - morganmillermidwifery.com

CONNECT WITH BRIDGET

LinkedIn | Instagram | Website | www.imhormonal.com/apply

Claim Your Free Strategy Call | Sign up for weekly tips via email

Send us a text

Discover how understanding your menstrual cycle can transform your relationship with your body. This episode features Laura Federico and Morgan Miller, authors of "The Cycle Book," who share insights on individualized cycle tracking and the importance of incorporating pleasure into the process.

• Learn about the gap in sex education regarding menstrual cycles
• Discover the benefits of analog cycle tracking
• Understand the various biomarkers to observe during the cycle
• Explore the significance of pleasure and comfort in tracking
• Recognize the role of cycle tracking for managing PMDD and chronic illnesses
• Discuss data privacy concerns related to digital tracking options
• Find actionable tools for integrating tracking data with healthcare providers

BUY THE BOOK & CONNECT WITH THE AUTHORS
www.thecyclebook.com
Instagram - @thecyclebook
Laura Federico's website - laurafedericotherapy.com
Morgan's website - morganmillermidwifery.com

CONNECT WITH BRIDGET

LinkedIn | Instagram | Website | www.imhormonal.com/apply

Claim Your Free Strategy Call | Sign up for weekly tips via email

Send us a text

This episode focuses on essential resources and strategies for effective goal setting, emphasizing the importance of understanding personal motivations and building supportive communities. We explore books, tools, and programs that aid in achieving holistic goals, particularly for those centered on health and wellness.

• Discussing the concept of habit formation from "Atomic Habits" by James Clear
• Exploring Gretchen Rubin's "The Four Tendencies" for accountability
• Emphasizing the power of community and mutual support in goal setting
• Promoting my upcoming program Stress Less in 2025: 21-Day Meal Prep Training and use code "2025" to save $20.25 on registration
• Encouraging investments in personal development resources
• Highlighting practical tools for hormone health and wellness
• Discount codes for Bridget's favorite tools

Nixit - Use code bridgetw15 to save 15%
Ladywell - Use code bridget20 to save 20%
DirtFood - Use code bridget to save 10%
TempDrop - Use this link to save 10%

Register here for the Stress Less in 2025: 21-Day Meal Prep Training
Start date: Monday, February 3rd
Use code "2025" for $20.25 off your registration.

Your investment gets you:
- Meal plan suggestions & tools to find meals that you will love
- Training in how to schedule your week for meal prep success
- Practice with making new meals with the support of a community
- Group chats with likeminded gals
- Three 30-min live calls with Q&A

CONNECT WITH BRIDGET

LinkedIn | Instagram | Website | www.imhormonal.com/apply

Claim Your Free Strategy Call | Sign up for weekly tips via email

Send us a text

This episode focuses on the mindset, planning, and practical strategies needed to achieve hormone health goals while addressing common obstacles and promoting habit formation. Listeners will discover how to set realistic goals, incorporate accountability, and implement practical changes for better hormone health.

• Exploring the importance of mindset and motivation for health goals
• Identifying and addressing potential obstacles to progress
• Strategies for habit stacking and automating new routines
• The role of accountability and community in achieving goals
• Understanding personal motivations and subconscious blocks
• Encouragement to take imperfect actions towards goals
• Specific hormone health goals addressing PMS, irregular cycles, and bloating 
• Tips for managing heavy periods and tracking ovulation
• A motivational call to take charge of one's health journey

CONNECT WITH BRIDGET

LinkedIn | Instagram | Website | www.imhormonal.com/apply

Claim Your Free Strategy Call | Sign up for weekly tips via email