I'm Hormonal | Hormone balance, gut health & nutrition insights

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Period pain isn't a normal part of womanhood that we should accept and endure. Up to 71% of women report having period pain, with 45% saying it impacts their daily activities and 30% needing to take days off work.

• Prostaglandins cause normal period cramps by triggering uterine contractions to shed the endometrial lining
• Inflammation from diet, stress, digestive issues or infections can significantly worsen period pain
• Histamine reactions from allergies can increase uterine contractions and nerve sensitivity
• Endometriosis and adenomyosis involve abnormal growth of endometrial tissue and require specific treatment approaches
• Most clients see improvements in their very first cycle after implementing these changes

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We explore the five key factors beyond hormone imbalance that can cause vaginal irritation, infection, and microbiome disruptions that many women experience without clear explanations. This mini-episode provides practical detection strategies and solutions for identifying your specific triggers, with special focus on maintaining vaginal health while traveling.

• Blood sugar spikes provide food for yeast and other microbes, especially when consuming sugar without protein, fiber or fat
• Gut health imbalances and antibiotic use disturb both digestive and vaginal microbiomes
• Estrogen levels affect glycogen availability and infection susceptibility when too high or too low
• Vaginal pH can be disrupted by menstrual products, soaps, fragrances, menstrual blood, and semen
• Compromised immune function from stress or illness decreases your body's ability to maintain microbiome balance
• Choose breathable cotton underwear and appropriate menstrual products when traveling
• Plan ahead for proper sleep, hydration, and nutrition when traveling to maintain immune function
• Prepare protein and fat-forward snacks to stabilize blood sugar during trips

Future you is going to love yourself for planning ahead, and you will feel so much better throughout the day, energy-wise, plus hopefully you won't have as much irritation.

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Still wondering how your hormones influence potential infections, and how you can get to the bottom of it all? Vaginal health is influenced by multiple factors beyond hormones, including blood sugar, gut health, estrogen levels, vaginal pH, and immune function. Understanding these connections can help address and prevent recurrent infections or irritations.

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• Blood sugar spikes provide food for yeast, making glucose stabilization key for preventing infections
• Gut microbiome health mirrors vaginal microbiome health, making digestive issues important to address
• Antibiotics can wipe out beneficial bacteria along with harmful ones, creating imbalances
• Both high and low estrogen can increase infection risk through different mechanisms
• Vaginal pH can be disrupted by menstrual blood, certain products, and sexual activities
• Menstrual products and synthetic underwear can cause irritation and micro-tears
• Stress compromises immune function, making infections more likely
• Most immune function is housed in the digestive system, creating another gut-vaginal connection

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We explore how women in sales can align work activities with their menstrual cycle phases to maximize productivity and success. This mini-episode breaks down specific strategies for leveraging hormonal patterns throughout the month to feel more naturally aligned with different sales tasks and professional responsibilities.

Grab your free guide "Unlock Peak Performance: A Guide to Hormone Health for Women in Sales" here, so you can work with your hormones for more productive work days.

• Menstrual phase: Best for reflection, reviewing previous performance, setting goals, and planning travel 
• Follicular phase: Ideal for creative problem-solving, reaching out to new clients, and leading team calls as estrogen increases social energy
• Ovulatory phase: Peak time for pitching, closing deals, conducting interviews, and especially negotiating compensation
• Luteal phase: Perfect for detail work like revising proposals and wrapping up projects as progesterone rises
• Cycle syncing works best with already-balanced hormones but can help anyone become more attuned to their natural energy patterns
• Consider marking expected ovulation and period dates on your calendar to better plan important work activities

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Your menstrual cycle can be your secret weapon for peak professional performance when you understand how to align your workflow with your changing hormones throughout the month. By recognizing the unique strengths of each cycle phase, you can strategically schedule tasks, meetings, and presentations to match your natural energy levels and cognitive abilities.

Grab the free guide so you can successfully implement these tips and find out how to experience better energy at work, so you can finally work with your hormones instead of against them. Unlock Peak Performance: A Hormone Health Guide for Women in Sales

• Menstrual phase (period days) is ideal for reflection, reviewing performance, and setting new goals
• Follicular phase (post-period to pre-ovulation) brings creative energy perfect for brainstorming and starting new projects
• Ovulatory phase provides peak confidence and communication skills—schedule important presentations and negotiations here
• Luteal phase enhances attention to detail, making it perfect for administrative tasks and completing projects
• Tracking your cycle with calendar reminders helps you anticipate energy levels and plan your work schedule accordingly
• Negotiating your salary or raise during your ovulatory phase takes advantage of your natural confidence and communication skills
• Strategic planning around your cycle works best when you have relatively regular periods

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We explore how to get essential nutrients from food and lifestyle changes rather than expensive supplements. This mini episode dives into practical alternatives that can be equally or more effective than bottled supplements.

• Incorporate adaptogens into your daily routine through adaptogen coffee blends or powders added to energy balls
• Support your stress response with free breathwork videos, decaf coffee, or mocktails instead of alcohol
• Add electrolytes through morning warm water with sea salt and lemon or targeted drink mixes
• Prioritize fatty fish in your weekly grocery shopping to get omega-3s naturally
• Use turmeric in golden milk lattes or curry dishes to fight inflammation
• Move your body regularly and get adequate sleep to maintain ideal inflammation levels

Referenced products:

- Renude adaptogen drinks: click here or use code "hormonal" at checkout for a discount

- LMNT electrolyte drink mix: click here

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Supplements are an important tool in today's world where our food has fewer nutrients than in the past, but taking them without understanding why or choosing low-quality brands can waste money and potentially harm health. We explore the top three mistakes people make with supplements and how to choose products that genuinely support your body's needs.

• Mistake #1: Relying on supplements instead of focusing on a nutrient-dense diet and lifestyle changes
• Mistake #2: Buying supplements without checking brand credibility – 4 out of 5 supplements from major retailers don't contain the herbs listed on labels
• Mistake #3: Taking supplements without a clear reason or understanding if they're actually helping
• Look for third-party certifications like NSF, GMP, ISO, or IFOS (for fish oil) when purchasing supplements
• Consider working with a practitioner who can help identify what supplements will specifically support your needs
• Use lab testing to make data-backed decisions about supplementation rather than guessing

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We dive deep into how workplace factors might be worsening your PMS symptoms and offer practical solutions for busy professionals to reclaim their full month and eliminate that "caution tape" week.

• PMS symptoms like bloating, anxiety, headaches, and mood swings typically occur the week before your period and should alleviate shortly after it begins
• Work-related stress (both mental and physical) can significantly exacerbate PMS symptoms through hormonal disruption
• Daily bowel movements are critical for eliminating estrogen metabolites - when traveling, prioritize hydration and fiber intake
• Planning meals ahead when traveling for work is essential - avoid relying on processed foods and continental breakfasts
• Adaptogens like reishi, ashwagandha and rhodiola can help support your body's stress response, especially during work travel
• Creating a specific action plan and following it consistently is key - give changes at least three months to show results

Cymbiotika adaptogen supplement: Golden Mind packets

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PMS is not an inevitable part of womanhood but rather a signal that your hormone balance is off. Understanding the relationship between estrogen dominance and progesterone insufficiency gives us the power to address these symptoms and support our bodies for smoother menstrual cycles.

• PMS specifically refers to symptoms occurring 7-10 days before your period starts, not during your period
• The root cause is typically an imbalance between estrogen and progesterone in the second half of your cycle
• Ovulation quality directly impacts progesterone production - if you're not ovulating, you won't produce adequate progesterone
• Liver health significantly affects estrogen processing and elimination
• Alcohol and caffeine consumption can burden the liver and worsen PMS symptoms
• Constipation can cause estrogen to be reabsorbed rather than eliminated
• Stress, histamine responses, and endocrine-disrupting chemicals in everyday products can disrupt hormone balance
• Regular sauna sessions help eliminate estrogen through sweat
• Cruciferous vegetables support liver detoxification pathways
• Try avoiding alcohol and reducing caffeine in the second half of your cycle
• Consider using apps like Yuka or ThinkDirty to identify hormone-disrupting chemicals in your products

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Get the resource that accompanies this episode! Click here to download.

We tackle the frustrating issue of persistent bloating with five practical strategies you can implement immediately, while emphasizing the importance of addressing root causes for lasting relief.

• Digestive enzymes as a helpful supplement, especially when traveling or eating foods outside your normal diet
• Apple cider vinegar before meals to boost stomach acid and improve digestion
• The critical importance of thoroughly chewing your food to support digestive processes
• Choosing lower-sugar options to reduce inflammation and avoid feeding harmful gut bacteria
• Creating dedicated, distraction-free time for eating rather than multitasking through meals
• Using a future-self mindset when making health decisions that affect bloating

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