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This mini episode is an extension of Episode 71 where Bridget interviewed Keiko, a coach who supports breast cancer survivors in feeling their best. The conversation explores the significance of reducing exposure to endocrine disruptors, prioritizing liver health, maintaining stable blood sugar, and rebuilding gut health.

Highlights:
• Importance of understanding endocrine disrupting chemicals
• Strategies to minimize exposure to plastics
• Benefits of buying organic produce
• Need for filtering tap water
• Evaluating skincare products for harmful substances
• Supporting liver health through dietary choices
• Balancing blood sugar for energy and mood stability
• Rebuilding gut health post-chemotherapy
• Listen to the full episode with Keiko for deeper insights

If you are feeling inspired to contribute to Pink Strength, a nonprofit that supports breast cancer survivors, they’d be so grateful for your support and you can check out more information here: https://www.pinkstrength.org/

CONNECT WITH KEIKO
Work with her 1:1
Instagram - @wellness_afterbreastcancer
Freebie: Nutrition & Fitness Guide for Menopause Women

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This week, Bridget interviews Keiko Tanaka, a certified holistic nutrition, hormone health, and Christian life coach passionate about helping breast cancer survivors and menopausal women take charge of their health. You'll hear about her journey through breast cancer, the importance of self-awareness, holistic healing, and community support. She shares her insights on navigating treatment side effects, emotional health, and dietary changes to empower survivors and promote recovery.

Highlights include:
• The significance of regular breast self-exams
• Insights into treatment experiences and their emotional impact
• The benefits of holistic approaches and dietary changes
• The importance of emotional healing and community support
• Recommendations for improving gut health, liver detox, and blood sugar balance
• Addressing sexual health and intimacy post-cancer
• Key takeaways for prevention and maintaining breast health

If you are feeling inspired to contribute to Pink Strength, a nonprofit that supports breast cancer survivors, they’d be so grateful for your support and you can check out more information here: https://www.pinkstrength.org/

CONNECT WITH KEIKO
Work with her 1:1
Instagram - @wellness_afterbreastcancer
Freebie: Nutrition & Fitness Guide for Menopause Women

CONNECT WITH BRIDGET

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Unlock the secrets of your hormones with me, Bridget Walton, as I navigate the fascinating world of women's health on I'm Hormonal. Ever wondered why your menstrual cycle seems so unpredictable, or why you can't seem to find clear answers about your fertility? This episode is your gateway to understanding these mysteries. With a new format rolling out in 2025, you'll find comprehensive discussions on Tuesdays and quick, mini-episodes on Thursdays. Whether you're tuning in for the first time or you've been with me since 2023, there are exciting updates to explore, and your feedback is more important than ever.

Join me as I reflect on our journey through 2024, highlighting your favorite episodes and giving you a glimpse of insightful conversations with experts and nutritionists on the horizon. My passion for hormone health stems from my personal quest for answers, a journey that's led to a career change and an ongoing education in holistic nutrition. I invite you to connect with me on Instagram, share your thoughts, and suggest topics you'd love to hear about. Together, we can empower every menstruator with the knowledge they deserve to feel their best.

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Curious about the hidden factors that make your period pain more intense than it should be? You'll learn about the role of prostaglandins and histamine in period pain, and you'll hear about what's considered normal versus what might need additional attention from you. 

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Today, Bridget chats with neuromuscular massage therapist, Nicki Mercede. You'll learn about how we experience pain in the body and how discover the surprising ways that pain can present, as well as ways to address pain. If you have pain or cramping but aren't sure if it's strictly period-related, given that you have the pain throughout the month then this will be a good resource for you.

Nicki's massage practice is located in San Diego. She practices craniosacral therapy, neuromuscular massage, and has a degree in medical massage.

CONNECT WITH NICKI
Instagram - @balancedbodywork.sd 
Website - www.massagebook.com/biz/nickimercede

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Ever felt like your world spirals out of control just before your period hits? Join me on this mini episode of I'm Hormonal as I unravel the truth behind premenstrual dysphoric disorder (PMDD) and how it might be affecting your life. Discover the critical differences between PMDD and PMS and why understanding these could be the key to reclaiming your life from mood swings, irritability, food cravings, and more. Hear about actionable steps you can take for hormone balance, from stress management to nutrition, and how small changes can significantly improve your well-being. 

Get 20% off your purchase from Ladywell by using code Bridget20 at getladywell.com. Connect with Ladywell on Instagram @getladywell.

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Today we're talking about PMDD with Ashley Rocha, the founder of Ladywell. Ashley opens up about her personal battle with Premenstrual Dysphoric Disorder (PMDD) and how it inspired her journey into hormonal health advocacy. You'll hear her recommendations for supporting your hormonal health, understand the difference between PMS and PMDD, and will learn about how Ladywell products can support your hormone balance.

CONNECT WITH ASHLEY ROCHA
Ashley, founder of Ladywell
Instagram - @getladywell
Website - www.getladywell.com
Promo code for 20% off your Ladywell purchase: Bridget20

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Ever wondered why your hormones fluctuate and how to get to the root cause of those pesky symptoms? Join me, Bridget Walton, as we unlock the mysteries of hormone testing, especially tailored for those curious about their hormone health. You'll gain a comprehensive understanding of the Dutch test, a powerful tool that sheds light on hormone metabolism and uncovers the root causes of imbalances. We also highlight the crucial role gut health plays, particularly if your cycles are irregular. Before diving into your hormone levels, we emphasize the importance of nailing down the basics: sleep, nutrition, and stress management. If you've recently transitioned off hormonal birth control, patience is key as your body adapts before you test.

Navigating the hormone testing world can be tricky, and costly mistakes are not uncommon. I share my own experiences to guide you in avoiding unnecessary expenses due to misguided advice on test timing. These lessons will help ensure your hormone journey is as smooth as possible. If you're hungry for more insights or need personalized guidance, feel free to reach out to me on Instagram at Bridget Walton. I’m passionate about connecting with you and supporting your path to optimal hormone health. Let's make informed decisions together and take charge of our health goals!

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In this episode, Bridget walks through the most common questions that she gets about hormone testing and panels. If you're wondering what to do about hormone tests, which one is right for you, or when is the right time to test--this episode is for you.

To lock in your Black Friday/Cyber Monday offer, schedule your free consult call with Bridget before midnight on Wednesday, December 4th.  

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Could your menstrual health be influenced by everyday chemicals? Join me, Bridget Walton, as we explore the critical impact of endocrine disrupting chemicals (EDCs) on our menstrual cycles. You'll gain valuable insights into how these sneaky chemicals mimic estrogen and wreak havoc on our endocrine system, leading to symptoms like heavy bleeding, period pain, PMS, and more. Discover the common culprits lurking in plastics and printed receipts and learn practical strategies to shield yourself from these disruptors, including a simple switch to menstrual discs made from medical-grade silicone.

Nixit discount code for 15% off your purchase

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