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This is the first mini episode of I'm Hormonal where you get a recap of what to do if you have irregular cycles. You'll hear Bridget's personal experience and response to cycle mayhem during a stressful summer.

What are these mini episodes about? They're short, sweet, and to the point. Minis will recap the week's earlier podcast as a bite-sized way for you to get all of the good info ahead of listening to the longer form episode, or if you want a quick refresher. Let me know what you think about these minis by DMing me on Instagram @bridgetwalton.

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Even if you know a ton about hormones and cycles, sometimes life gives you a little practical application work to do. Earlier this year I had a series of irregular cycles and hope is that you can learn from what I did to navigate them and give my body the support it was asking for.

I focused on:
- Moderate exercise
- Avoiding alcohol/caffeine
- Tracking symptoms carefully
- Removing unnecessary to-dos from my calendar
- Nourishing through adequate food + sleep

I also tried out incorporating:
- Maca powder
- Cryotherapy and red light therapy
- Melatonin

References:
- Ep. 18 What is PCOS?

Note: These things may or may not be a good fit for you and your body! If you're looking for 1:1 support, click the link below to set up a consult call. 

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Join me for a conversation with Randi Halaway about mindset, transformation, prioritizing yourself, and so much more. Being in the right frame of mind to make change--especially when it comes to your health--is essential before embarking on any journey.

Together, we challenge societal norms that equate self-sacrifice with goodness, probing the genuine nature of giving and the essential practice of self-care — because you can't pour from an empty cup. Randy shares insights into overcoming limiting beliefs and mastering manifestation to align your inner and outer worlds; shifting from victim to victor; and why caring for yourself is key to having the life and health that you want.

Join us for EXPANDED: A Wellness Event
REGISTER HERE
Discount Code for 20% off: EXPANDED20
Oct 26th, 10-3 in San Diego
Not in the area? Join us virtually!

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Today we'll review the top five causes of hormone imbalance. Are these factors that you were already familiar with, or are these new? They are:
- Stress
- Endocrine disrupting chemicals
- Poor gut health/diet
- Lack of sleep
- Underlying health conditions

If you have period pain, irregular cycles, missing periods, or PMS--this episode is for you. You can start making changes one baby step at a time. You got this!

Oh also... thank you for listening! This is the pod's 50th episode so I want to drop a little bit of extra gratitude. I'm so happy that you're listening and I hope that you're learning a ton and feeling AMAZING. 

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What if you could achieve hormonal balance and reclaim your energy levels? This just in: you absolutely can! Let me help. 

In todays episode, we’ll troubleshoot symptoms including:

• PMS
• Period pain
• Irregular cycles
• Missing periods
• Low/irregular energy 

You’ll learn about common causes as well as first steps you can take to get some relief. 

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Even simple daily (good) habits can have a drastic impact on your hormone balance! Join me, Bridget Walton, your certified functional hormone specialist and menstrual cycle coach, as I share the top three game-changing daily practices that I use to support hormone health. Find out how incorporating leafy greens for essential nutrients, taking a refreshing morning walk to set the tone for the day, and prioritizing quality sleep can stabilize your energy levels and enhance your menstrual health. Plus, get practical tips on how to easily integrate sulforaphane-rich foods like broccoli and kale into your diet with simple yet nutritious meals.

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If you're new to womb healing, this is the place for you to learn the basics and understand how it can be a valuable tool for you as you move through life. Creating an environment of safety and trust in your pelvic bowl can support your overall health and wellbeing. Maddie bring here experience working with clients and walks you through how to incorporate aspects of womb healing into your own daily life. 

Maddie's work is around womb and pelvic care, working with the menstrual cycle and emotional/energetic blockages in womb space. Her work also supports clients who have experienced sexual trauma or birth trauma. Last but not least: Maddie is also a birth doula with a background in clinical herbalism.

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This week, Bridget talks with Andoeni about all things endometriosis. This episode is for you if you have endo, if a friend has endo, or if you are curious about this condition that impacts approximately 1 in 10 menstruators.

You'll learn about:
- signs and symptoms
- myths
- options for remediation
- resources
- lifestyle changes to consider making now

Check out Andoeni's newsletter here or connect with her on Instagram or Tiktok (@cuerpocurativo). Not a Spanish speaker? DM her for an English version of her downloadables. 

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Download your free cycle syncing guide to get more familiar with how you can incorporate this practice into your routine. CLICK HERE.

This is the last of six episodes in this cycle syncing series where Bridget reviews recommendations phase-by-phase so you know what adjustments to make as you start cycle syncing. By tailoring your diet, exercise, work tasks, and more to align with your menstrual cycle phase, you're able to work with your cycle instead of against it. 

Check out the earlier episodes in this series to learn how cycle syncing can benefit you, why ovulation is important for cycle syncing, and how to prepare to implement these principles. 

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Are you interested in cycle syncing but you're not familiar with your body's signs of ovulation? Listen to this shortie episode to learn why ovulation is key to think about so you can get the most bang for your cycle-syncing-buck, but also because it's a key marker of overall health. I don't think ovulation is talked about enough in the context of cycle syncing but it's essential and I am going to stay up on this soapbox for a while! Join me.

Download your free cycle syncing guide to get more familiar with how you can incorporate this practice into your routine. CLICK HERE.

This is episode two of this cycle syncing series. In this series you will hear about:
1. Why cycle sync? What's the benefit? 
2. How to prepare for cycle syncing 
3. Why your hormones should be balanced before cycle syncing 
4. Workshop: Mapping your cycle to sync it effectively **this was last week's episode
5. Why ovulation is important for cycle syncing**today's episode
6. Replay of "Getting Familiar with Cycle Syncing"

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