I'm Hormonal | Hormone balance, gut health & nutrition insights

Send us Fan Mail

Curious about the hidden factors that make your period pain more intense than it should be? You'll learn about the role of prostaglandins and histamine in period pain, and you'll hear about what's considered normal versus what might need additional attention from you. 

Support the show

Instagram | imhormonal.com | www.imhormonal.com/book-a-call/

Send us Fan Mail

Today, Bridget chats with neuromuscular massage therapist, Nicki Mercede. You'll learn about how we experience pain in the body and how discover the surprising ways that pain can present, as well as ways to address pain. If you have pain or cramping but aren't sure if it's strictly period-related, given that you have the pain throughout the month then this will be a good resource for you.

Nicki's massage practice is located in San Diego. She practices craniosacral therapy, neuromuscular massage, and has a degree in medical massage.

CONNECT WITH NICKI
Instagram - @balancedbodywork.sd 
Website - www.massagebook.com/biz/nickimercede

Support the show

Instagram | imhormonal.com | www.imhormonal.com/book-a-call/

Send us Fan Mail

Ever felt like your world spirals out of control just before your period hits? Join me on this mini episode of I'm Hormonal as I unravel the truth behind premenstrual dysphoric disorder (PMDD) and how it might be affecting your life. Discover the critical differences between PMDD and PMS and why understanding these could be the key to reclaiming your life from mood swings, irritability, food cravings, and more. Hear about actionable steps you can take for hormone balance, from stress management to nutrition, and how small changes can significantly improve your well-being. 

Get 20% off your purchase from Ladywell by using code Bridget20 at getladywell.com. Connect with Ladywell on Instagram @getladywell.

Support the show

Instagram | imhormonal.com | www.imhormonal.com/book-a-call/

Send us Fan Mail

Today we're talking about PMDD with Ashley Rocha, the founder of Ladywell. Ashley opens up about her personal battle with Premenstrual Dysphoric Disorder (PMDD) and how it inspired her journey into hormonal health advocacy. You'll hear her recommendations for supporting your hormonal health, understand the difference between PMS and PMDD, and will learn about how Ladywell products can support your hormone balance.

CONNECT WITH ASHLEY ROCHA
Ashley, founder of Ladywell
Instagram - @getladywell
Website - www.getladywell.com
Promo code for 20% off your Ladywell purchase: Bridget20

Support the show

Instagram | imhormonal.com | www.imhormonal.com/book-a-call/

Send us Fan Mail

Support the show

Instagram | imhormonal.com | www.imhormonal.com/book-a-call/

Send us Fan Mail

In this episode, Bridget walks through the most common questions that she gets about hormone testing and panels. If you're wondering what to do about hormone tests, which one is right for you, or when is the right time to test--this episode is for you.

To lock in your Black Friday/Cyber Monday offer, schedule your free consult call with Bridget before midnight on Wednesday, December 4th.  

Support the show

Instagram | imhormonal.com | www.imhormonal.com/book-a-call/

Send us Fan Mail

Could your menstrual health be influenced by everyday chemicals? Join me, Bridget Walton, as we explore the critical impact of endocrine disrupting chemicals (EDCs) on our menstrual cycles. You'll gain valuable insights into how these sneaky chemicals mimic estrogen and wreak havoc on our endocrine system, leading to symptoms like heavy bleeding, period pain, PMS, and more. Discover the common culprits lurking in plastics and printed receipts and learn practical strategies to shield yourself from these disruptors, including a simple switch to menstrual discs made from medical-grade silicone.

Nixit discount code for 15% off your purchase

Support the show

Instagram | imhormonal.com | www.imhormonal.com/book-a-call/

Send us Fan Mail

Curious about the invisible culprits wreaking havoc on your hormones and menstrual cycle? Join us as we unravel the mysteries of endocrine-disrupting chemicals (EDCs) and their pervasive presence in our daily lives. Through our conversation, you'll learn how to take control over these sneaky disruptors like BPA and glyphosate, which quietly lurk in common environments and everyday products. We dive into the world of EDCs to empower you with actionable strategies that can lead to a healthier, more balanced lifestyle.

Jessica Franklin is the host of The Live Lightly podcast.

CONNECT WITH JESSICA
Her Instagram
Her Podcast's Instagram
Youtube
Website
FREE GUIDE: Sustainable Products

Support the show

Instagram | imhormonal.com | www.imhormonal.com/book-a-call/

Send us Fan Mail

Unlock the secrets to optimal thyroid health with our special guest, Nicole Sivba, a certified functional nutrition consultant and founder of True Potential Wellness. This mini episode of "I'm Hormonal" is your quick guide to understanding the complex world of thyroid hormones and their vital role in women's health. Nicole shares her expert insights into how stress, sleep deprivation, and poor blood sugar regulation can wreak havoc on your thyroid function. We unravel the mystery of symptoms like brain fog, fatigue, and period irregularities, and why your annual thyroid panel could be your best friend.

Join me, Bridget Walton, as I explore my enlightening conversation with Nicole, focusing on the gut-thyroid connection. We discuss how inflammation, leaky gut, and sensitivity to foods like gluten and sugars can cause imbalances, and why maintaining a healthy gut lining is crucial for a well-functioning thyroid. This episode underscores the importance of blood sugar balance as a cornerstone of thyroid health—a topic I'm passionate about. Whether you're battling unexplained fatigue or emotional highs and lows, this episode is packed with actionable advice to help you reclaim your hormonal balance. Don't miss the chance to learn from Nicole's expertise and take control of your thyroid health!

CONNECT WITH NICOLE
LinkedIn
Website
Instagram

Support the show

Instagram | imhormonal.com | www.imhormonal.com/book-a-call/

Send us Fan Mail

Unlock the secrets to nurturing your thyroid and hormonal health with me, Bridget Walton, as I sit down with Nicole Sivba, a certified functional nutrition consultant and the founder of True Potential Wellness. Together, Nicole and I explore the profound impact of thyroid function on women's health, including menstrual cycles and fertility. We promise you'll walk away with a deeper understanding of the common symptoms of thyroid imbalances, such as irregular periods and infertility, and why comprehensive testing beyond TSH levels is crucial. Stress management, quality sleep, and blood sugar regulation are key focus areas that can support your thyroid for the long run.

CONNECT WITH NICOLE
LinkedIn
Website
Instagram

Support the show

Instagram | imhormonal.com | www.imhormonal.com/book-a-call/