I'm Hormonal | Hormone balance, gut health & nutrition insights

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What if you could achieve hormonal balance and reclaim your energy levels? This just in: you absolutely can! Let me help. 

In todays episode, we’ll troubleshoot symptoms including:

• PMS
• Period pain
• Irregular cycles
• Missing periods
• Low/irregular energy 

You’ll learn about common causes as well as first steps you can take to get some relief. 

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Even simple daily (good) habits can have a drastic impact on your hormone balance! Join me, Bridget Walton, your certified functional hormone specialist and menstrual cycle coach, as I share the top three game-changing daily practices that I use to support hormone health. Find out how incorporating leafy greens for essential nutrients, taking a refreshing morning walk to set the tone for the day, and prioritizing quality sleep can stabilize your energy levels and enhance your menstrual health. Plus, get practical tips on how to easily integrate sulforaphane-rich foods like broccoli and kale into your diet with simple yet nutritious meals.

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If you're new to womb healing, this is the place for you to learn the basics and understand how it can be a valuable tool for you as you move through life. Creating an environment of safety and trust in your pelvic bowl can support your overall health and wellbeing. Maddie bring here experience working with clients and walks you through how to incorporate aspects of womb healing into your own daily life. 

Maddie's work is around womb and pelvic care, working with the menstrual cycle and emotional/energetic blockages in womb space. Her work also supports clients who have experienced sexual trauma or birth trauma. Last but not least: Maddie is also a birth doula with a background in clinical herbalism.

CONNECT WITH MADDIE JURACKA
Website
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This week, Bridget talks with Andoeni about all things endometriosis. This episode is for you if you have endo, if a friend has endo, or if you are curious about this condition that impacts approximately 1 in 10 menstruators.

You'll learn about:
- signs and symptoms
- myths
- options for remediation
- resources
- lifestyle changes to consider making now

Check out Andoeni's newsletter here or connect with her on Instagram or Tiktok (@cuerpocurativo). Not a Spanish speaker? DM her for an English version of her downloadables. 

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Download your free cycle syncing guide to get more familiar with how you can incorporate this practice into your routine. CLICK HERE.

This is the last of six episodes in this cycle syncing series where Bridget reviews recommendations phase-by-phase so you know what adjustments to make as you start cycle syncing. By tailoring your diet, exercise, work tasks, and more to align with your menstrual cycle phase, you're able to work with your cycle instead of against it. 

Check out the earlier episodes in this series to learn how cycle syncing can benefit you, why ovulation is important for cycle syncing, and how to prepare to implement these principles. 

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Are you interested in cycle syncing but you're not familiar with your body's signs of ovulation? Listen to this shortie episode to learn why ovulation is key to think about so you can get the most bang for your cycle-syncing-buck, but also because it's a key marker of overall health. I don't think ovulation is talked about enough in the context of cycle syncing but it's essential and I am going to stay up on this soapbox for a while! Join me.

Download your free cycle syncing guide to get more familiar with how you can incorporate this practice into your routine. CLICK HERE.

This is episode two of this cycle syncing series. In this series you will hear about:
1. Why cycle sync? What's the benefit? 
2. How to prepare for cycle syncing 
3. Why your hormones should be balanced before cycle syncing 
4. Workshop: Mapping your cycle to sync it effectively **this was last week's episode
5. Why ovulation is important for cycle syncing**today's episode
6. Replay of "Getting Familiar with Cycle Syncing"

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Follow along with this workshop by downloading the Cycle Syncing Workshop! CLICK HERE.

Not sure which exact days in your cycle correlate with each cycle phase? This episode will be perfect for you. Download the guide, above, to follow along and get clear on the phases of your cycle: menstrual, follicular, ovulatory, and luteal.

Download your free cycle syncing guide to get more familiar with how you can incorporate this practice into your routine. CLICK HERE.

This is episode two of this cycle syncing series. In this series you will hear about:
1. Why cycle sync? What's the benefit? 
2. How to prepare for cycle syncing 
3. Why your hormones should be balanced before cycle syncing **this was last week's episode
4. Workshop: Mapping your cycle to sync it effectively **today's episode
5. Why ovulation is important for cycle syncing
6. Replay of "Getting Familiar with Cycle Syncing"

Support the show

Instagram | imhormonal.com | www.imhormonal.com/book-a-call/

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Thinking about cycle syncing? You're in the right place. But did you know that cycle syncing might not be the right tool to help you actually overcome your hormone imbalance? Learn about why you should consider focusing on balancing your hormones and regulating your cycle in order to get the most juice out of your cycle syncing squeeze.

Download your free cycle syncing guide to get more familiar with how you can incorporate this practice into your routine. CLICK HERE.

This is episode two of this cycle syncing series. In this series you will hear about:
1. Why cycle sync? What's the benefit? 
2. How to prepare for cycle syncing **this was last week's episode
3. Why your hormones should be balanced before cycle syncing **today's episode
4. Workshop: Mapping your cycle to sync it effectively
5. Why ovulation is important for cycle syncing

Support the show

Instagram | imhormonal.com | www.imhormonal.com/book-a-call/

Send us Fan Mail

Curious about how to harmonize your lifestyle with your menstrual cycle? If you're wondering how you can start cycle syncing, this episode is for you. You certainly can dive right in. BUT. If you take a minute to get familiar with your cycle before making any changes... I think that will support your cycle syncing journey.

Download your free cycle syncing guide to get more familiar with how you can incorporate this practice into your routine. CLICK HERE.

This is episode two of this cycle syncing series. In this series you will hear about:
1. Why cycle sync? What's the benefit? **this was last week's episode
2. How to prepare for cycle syncing **today's episode
3. Why your hormones should be balanced before cycle syncing
4. Workshop: Mapping your cycle to sync it effectively
5. Why ovulation is important for cycle syncing

Books referenced:
- Period Power by Maisie Hill
- In the FLO by Alisa Vitti

Support the show

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Send us Fan Mail

Have you heard about cycle syncing but aren't sure what's the point? This episode is for you. Today you'll hear about the benefits of cycle syncing and how it can enhance your experience and relationship to self.

Download my free cycle syncing guide to get more familiar with how you can incorporate this practice into your routine. CLICK HERE.

This is the first episode in a series, the "Cycle Syncing Series," which consists of the following topics:
1. Why cycle sync? What's the benefit?
2. How to prepare for cycle syncing
3. Why your hormones should be balanced before cycle syncing
4. Workshop: Mapping your cycle to sync it effectively
5. Why ovulation is important for cycle syncing

Support the show

Instagram | imhormonal.com | www.imhormonal.com/book-a-call/