I'm Hormonal | Hormone balance, gut health & nutrition insights

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You'll hear about why cycle syncing can sometimes fall short of the mark. Cycle syncing is amazing because it helps you to listen to your body and learn about how it changes throughout the cycle. It doesn't, however, help you to overcome hormonal imbalances. Coming back to balance oftentimes involves more nuance than cycle syncing.

Bridget shares about when cycle syncing is--and isn't--the panacea you might be looking for. She also sneak peaks the upcoming series on cycle syncing: a deep dive into how/when to apply it, how to make it actually work for you, and why balanced hormones are important for getting the most bang for your cycle-syncing buck.

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If you're a menstruator who is lucky enough to live into old age, you'll find yourself navigating perimenopause and then menopause one day. For a lot of gals out there, this can come with unwanted weight retention. Losing weight isn't the same way that it used to be. 

Listen to the episode to learn about:
- The factors causing "menopause belly"
- What to investigate further if you're in this situation
- Changes you can try right away to see the results that you're looking for

As a quick, loving disclaimer--your body is amazing and it truly deserves your love even if it isn't quite your preferred shape or size. Be easy on yourself, friend. 

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Do you suffer from migraines? Are you wondering if they could be related to your menstrual cycle? Join me, Bridget, for this conversation on how your hormone fluctuations can unfortunately lead to migraine pain. We'll look at the causes of migraines as well as what you can do to prevent them from coming back. 

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Have you ever wondered how the change of seasons may be influencing your hormones? Join me, Bridget Walton, as we explore the interplay between summertime and your hormones.  Sunlight, social connection, and time in nature are all good for your hormone balance. Plus, get practical tips for maintaining hormonal balance while traveling and socializing—think hydration, smart snacking, and mindful consumption. 

TLDR: Sun exposure allows our body to produce more vitamin D which can support healthy blood sugar levels. Wonky blood sugar levels can be problematic for your menstrual cycle, so this is important to refine and be aware of. 

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#35. If you're new to the hormone conversation, this episode is for you. Today you've got a shortie episode about the basics of hormones. You'll learn:
- What are hormones?
- What functions do hormones allow our bodies to perform?
- What are the top three ways that you can impact your hormones?

The takeaway for today: hormones are essential for more than just our reproductive functions. Your actions and decisions can have a huge impact on your hormone levels (for better or for worse... but hopefully for the better).

Trying to understand if you have a hormone imbalance? Get my free resource here about the five common signs of hormone imbalance.

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#34. Spoiler alert! Protein protein protein.

If you have daily afternoon energy crashes then this episode is for you. Bridget talks through an average day of meals for her and how they benefit consistent energy levels throughout the day. Go to this link to find the resource which writes out Bridget's normal meals and her grocery shopping check list. It's not rocket science, but it could help you refine the way you shop and eat in order to feel energized all day long.

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#33. In this Mother's Day episode you'll learn about how hormones change after you... become a mother! There are a lot of hormonal changes during pregnancy and postpartum of course. Understanding what those changes are can be helpful in navigating the journey and looking forward to things leveling out after a bit of time. 

Today we discuss:
- Hormonal changes after birth
- Estrogen, progesterone, prolactin, thyroid, and cortisol
- Testing considerations with trouble shooting
- Recommendations for optimal hormone health postpartum

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#32. If you're someone with low energy or mid-day energy drop off AND you're in the practice of working out before breakfast... this episode is for you. Bridget talks about what happens on your bod (hormonally) when you workout on an empty stomach. If you're working on healing a hormone imbalance then consider incorporating some food (ideally protein-focused) in order to set your blood sugar levels (and therefore energy levels) up for success.

You'll learn about:
- What happens in your body when you work out in a fasted state
- How eating protein before a workout can stabilize blood sugar
- The correlation between blood sugar, stress hormones, and inflammation
- Easy pre-workout food suggestions

Noted in the episode:
- @glucosegoddess on IG for blood sugar regulating tips

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#31. This episode is for you if you're new to learning about your cycle, your hormones, and how it all works. Bridget walks through the basics of:
- Normal cycle lengths, bleed lengths, and cycle length variations
- The four phases of the menstrual cycle
- Estrogen and progesterone: what they do and how they shift
- Why ovulation is the most important event in the cycle

If you've been here before and are more savvy on how your hormones fluctuate, this episode can still be a great refresher for you.

Referenced episodes for a deeper dive:
2. Getting Familiar with Cycle Syncing
7. Estrogen & Why It's Critical for Your Cyclical Health
8. Progesterone: the hormone you don't want to miss
9. GnRH, FSH, LH - Hormones that Help Us Ovulate
10. Testosterone: A hormone essential for your cycle too
11. Part 1: Common Symptoms of Hormone Imbalance
12. Part 2: Common Symptoms of Hormone Imbalance
27. Cervical mucus: why, when, how much, and who cares

Referenced freebie:
Cycle Syncing Guidelines (Downloadable)

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#30. What is one of the main causes of hormone imbalance? Endocrine disrupting chemicals. You've heard of them before, surely, and today we'll talk about how they can impact your body and reproductive system.

Topics include:
- Recent EPA regulation change in the United States to limit PFAS levels in public drinking water
- What are endocrine disrupting chemicals?
- How can they impact your hormones and reproductive system?
- Where/how do we come into contact with these chemicals most often?
- Six recommendations to limit your exposure to endocrine disruptors

Here are the six recommendations:
1. Eat whole, organic foods when possible to limit pesticide exposure. Find out the Dirty Dozen and Clean Fifteen in your area by visiting the Environmental Working Group's website.
2. Minimize contact with printed receipts which expose you to BPA
3. Replace plastics in your home with glass, metal, or other non-plastic products. Think about: cookware, anything you put food on/in, kids' toys, tooth brushes, and more.
4. Avoid artificially scented products and replace them with naturally-sourced ingredients. Think about: candles, air fresheners, perfume, and get an air purifier/plants indoors.
5. Start using clean cosmetic brands and/or use an app like ThinkDirty or Yuka to scan products in-store so you can understand what chemicals in the product may be linked to.
6. Use non-toxic menstrual products like the Nixit menstrual cup.

Use this link for 15% off your Nixit purchase

Studies referenced in this episode:
- Endocrine Disrupting Chemicals
- Environmental Toxicant Exposure and Menstrual Cycle Length
- Endocrine Disruptors
- Phthalates, bisphenols, parabens, and triclocarban in feminine hygiene products from the United States and their implications for human exposure
- EPAs New Standards for PFAS in Drinking Water

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