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In this episode, Bridget walks through the most common questions that she gets about hormone testing and panels. If you're wondering what to do about hormone tests, which one is right for you, or when is the right time to test--this episode is for you.

To lock in your Black Friday/Cyber Monday offer, schedule your free consult call with Bridget before midnight on Wednesday, December 4th.  

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Could your menstrual health be influenced by everyday chemicals? Join me, Bridget Walton, as we explore the critical impact of endocrine disrupting chemicals (EDCs) on our menstrual cycles. You'll gain valuable insights into how these sneaky chemicals mimic estrogen and wreak havoc on our endocrine system, leading to symptoms like heavy bleeding, period pain, PMS, and more. Discover the common culprits lurking in plastics and printed receipts and learn practical strategies to shield yourself from these disruptors, including a simple switch to menstrual discs made from medical-grade silicone.

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Curious about the invisible culprits wreaking havoc on your hormones and menstrual cycle? Join us as we unravel the mysteries of endocrine-disrupting chemicals (EDCs) and their pervasive presence in our daily lives. Through our conversation, you'll learn how to take control over these sneaky disruptors like BPA and glyphosate, which quietly lurk in common environments and everyday products. We dive into the world of EDCs to empower you with actionable strategies that can lead to a healthier, more balanced lifestyle.

Jessica Franklin is the host of The Live Lightly podcast.

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Unlock the secrets to optimal thyroid health with our special guest, Nicole Sivba, a certified functional nutrition consultant and founder of True Potential Wellness. This mini episode of "I'm Hormonal" is your quick guide to understanding the complex world of thyroid hormones and their vital role in women's health. Nicole shares her expert insights into how stress, sleep deprivation, and poor blood sugar regulation can wreak havoc on your thyroid function. We unravel the mystery of symptoms like brain fog, fatigue, and period irregularities, and why your annual thyroid panel could be your best friend.

Join me, Bridget Walton, as I explore my enlightening conversation with Nicole, focusing on the gut-thyroid connection. We discuss how inflammation, leaky gut, and sensitivity to foods like gluten and sugars can cause imbalances, and why maintaining a healthy gut lining is crucial for a well-functioning thyroid. This episode underscores the importance of blood sugar balance as a cornerstone of thyroid health—a topic I'm passionate about. Whether you're battling unexplained fatigue or emotional highs and lows, this episode is packed with actionable advice to help you reclaim your hormonal balance. Don't miss the chance to learn from Nicole's expertise and take control of your thyroid health!

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Unlock the secrets to nurturing your thyroid and hormonal health with me, Bridget Walton, as I sit down with Nicole Sivba, a certified functional nutrition consultant and the founder of True Potential Wellness. Together, Nicole and I explore the profound impact of thyroid function on women's health, including menstrual cycles and fertility. We promise you'll walk away with a deeper understanding of the common symptoms of thyroid imbalances, such as irregular periods and infertility, and why comprehensive testing beyond TSH levels is crucial. Stress management, quality sleep, and blood sugar regulation are key focus areas that can support your thyroid for the long run.

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This is a mini episode recapping Tuesday's longer conversation with Kate Ursin about acne, hormones, and how to take care of your skin. Listen to Ep. 58 for the full conversation with Kate.

You'll learn where hormonal acne is located on the face, what the main drivers of hormonal acne are, and what hormone imbalances to look out for if you do have acne.

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Trying to understand if your acne flair ups are a result of hormone imbalance? With over 15 years of experience, licensed esthetician and guest, Kate, shares her expertise on how hormonal imbalances can trigger acne and discusses the value of personalized skincare routines and hormone coaching. We talk through the specifics of hormonal acne, dissecting how androgens and menstrual cycles play a pivotal role, and discuss the potential impacts of hormonal birth control.

The episode wraps up with a look at holistic approaches to acne management, featuring natural remedies such as anti-androgenic teas, reishi mushrooms, and zinc supplements. We discuss the influence of social media on skincare choices, advocating for personalized routines tailored to individual needs over fleeting trends.

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In this mini episode, you'll learn about why blood sugar regulation is so important for hormone health, overall health, and what you can do to start getting your glucose under control.

Check out Ep 56 for the longer form conversation on this topic!

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Understanding how to eat and move in a way that supports stable blood sugar levels--this is essential. These principles are so important for many aspects of health in addition to menstrual cycle health! Join me to learn about why this is important and what you can start doing to avoid glucose spikes. 

Referenced in episode:
- @glucosegoddess on Instagram or www.glucosegoddess.com for more information on glucose control

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This is a mini episode about PCOS and will be a good intro for you if you have irregular cycles and/or signs of high androgens like midsection weight retention, unwanted facial hair, or acne. Check out Ep. 54 for the longer form version of this episode.

Let me know what you think about these mini episodes! It's something new I'm trying so you have the chance to hear the topic again (we're all multitasking adults and need a bit of repetition in our lives) or in case you just want to cut straight to the point. DM me on Instagram @bridgetwalton or rate/review the show. 

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