"We as humans have the capacity to surprise ourselves with how much stronger we are than we think we are. You don't get to make those discoveries unless you do something that challenges you to probe that question: Can I do this? Am I capable of this?"

The last time Emily Halnon was here, she talked about her big, brave, bold goal: to run the fastest known time (FKT) on the Oregon Pacific Crest Trail. And spoiler: She did it! And now, Emily is back to talk about how she ran 453 miles in 7 days, 19 hours, and 23 minutes. Along the way, Emily also raised more than $30,000 for the Brave Like Gabe Foundation, in honor of her mother, Andrea — "AndyJHa" — who passed away in January after being diagnosed with a rare uterine cancer. And a warning: This conversation may inspire you to go out and set your own big, brave, bold goals!

Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for 15% off all wireless headphones.

What you'll get on this episode:

• How Emily feels now, after running for eight days straight (3:00)
• How Emily trained and prepared for this run (4:45)
• On raising money for Brave Like Gabe (21:00)
• Emily breaks down every day of the run (34:00)

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