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Connor Winter is a professional marathoner with Tinman Elite who delivered a breakthrough performance at The Marathon Project, running 2:11:43 for 10th place after starting the race in 16th at halfway. In this episode, Connor walks us through the calm, patient decision-making that defined his race—choosing to back off an early pace that felt too hot, trusting the process, and steadily reeling competitors in over the second half.

We talk about the mental game of the marathon, what it’s like to finish a race feeling both proud and hungry for more, and the very real load marathon training places not just on the athlete, but on the entire family—especially as Connor navigates life as a new dad.

Connor also shares how he used Lever Movement during his marathon build to safely increase mileage, manage fatigue, and stay healthy through heavy training, along with practical ways runners of all levels can incorporate it into their own routines.

A thoughtful conversation about patience, longevity, and showing up—day after day. 

Connect with Connor & Lever:

• Website: levermovement.com 
  • Use code Inspired20 for 20% off OR https://levermovement.com/discount/Inspired20
• Instagram: @levermovement, @tinmanelite & @connorwinter1

Connect with Carolyn:

• Instagram: @inspiredsolescast or @carolyn.c.coffin

Lever Movement
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