Don’t feel bad if you can’t touch your toes anymore. It turns out, there’s a fine line between being bendy and overdoing it.

In this episode of the Prime Podcast, Dr. Skip and Dr. Julie Wyss address common misconceptions about yoga and flexibility, along with their impacts on overall health. Flexibility does not always equate to a healthy body, but improved neurological communication does ensure muscle and overall body health.

They discuss the potential dangers of overstretching and the need for proper recovery time to prevent injury and overuse syndrome. Other topics covered include the role of nutrition and supplements in supporting muscle and joint health, the benefits of incorporating various forms of exercise like Pilates and strength training, and the importance of proper form and neurological function in physical activity.

00:00 Opening Thoughts on Yoga and Flexibility 01:08 Introduction to the Prime Podcast 01:35 Deep Dive into Yoga: Benefits and Misconceptions 03:35 The Importance of Neurology in Movement and Flexibility 05:07 Stretching Myths and Proper Techniques 13:48 The Role of Nutrition and Supplements in Physical Health 18:33 Rehabilitation and Core Strength: A Closer Look 22:46 Closing Thoughts and Contact Information

https://theprimepediatricpodcast.libsyn.com

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//Dr. Julie Wyss  - Prime Family Chiropractic Centers// Dr. Julie Wyss DC is a highly respected chiropractor with a special focus on pediatric and pregnancy care. Her extensive training and experience in these areas has made her a trusted advisor to families seeking a tailored and personalized type of care focused on the body’s ability to heal itself.

As a mother herself, Dr. Wyss understands the unique challenges that come with pregnancy and postpartum recovery. She believes that chiropractic care can play a vital role in supporting the health and wellbeing of both mother and child during these transformative stages of life.

In addition to prenatal care, Dr. Wyss specializes in postpartum care to help new mothers recover and regain their strength and vitality. She provides gentle adjustments and breathing exercises to address issues such as diastasis recti, pelvic floor dysfunction, and breastfeeding difficulties.

//Dr. Skip Wyss - Prime Family Chiropractic Centers// “When you get the chance to change lives from their first days of existence, you do not take it lightly. But you can take it with a dash of light-hearted joy!”

That’s how Dr. Skip Wyss chooses to manage Prime Family Chiropractic Centers, a 15-year staple in his Green Bay Community. He decided to take that experience and developed the internationally recognized educational program, The Prime Coaching Company, focused on pediatric, prenatal, and family health.

Dr. Skip is an internationally recognized speaker, ICPA certified pediatric chiropractor and host of The Prime Podcast. The show is a platform for his wife, Dr. Julie Wyss, and himself to provide incredible education and resources on having an incredible marriage, business, family, faith, and health for service providers and their community!

// Prime Family Chiropractic Centers // Certified Prenatal and Pediatric Family Chiropractic Healthcare. Get Primed for life and success with healthcare re-imagined. Website: https://primefamilycenters.com/

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