In this episode, Coach JK breaks down an internal struggle most people feel but rarely name: wanting more flexibility while resisting the structure that actually creates it.

Using exercise as the main lens, JK explains why true flexibility isn’t about doing everything whenever you feel like it...it’s built by committing to a simple structure first, then earning the freedom to adapt, pivot, and explore without drifting.

If you’ve been bouncing between workouts, goals, or routines and calling it “flexibility,” this episode offers a grounded reset.

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