If you’ve been lifting consistently but your numbers haven’t changed in weeks, this episode will clear up why.

Coach JK breaks down when to increase the weight you’re lifting and how to do it without overcomplicating your training.

You’ll learn a simple progression model you can use for the long run, why staying at the same weight leads to plateaus, and how to apply this immediately in your next workout.

Link to YouTube video (mentioned in episode): When to increase your weights in a workout

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