Have you ever felt completely overwhelmed by your emotions and wondered, “Why is this so hard?” In this powerful episode, I sit down with Alicia Michelle—Christian mindset coach, author, and a podcaster—to unpack the root of emotional overwhelm and how to navigate emotions in a way that aligns with God’s truth. We talk about the deeper meaning behind your emotions, how your nervous system plays a huge role in your reactions, and how to respond with grace instead of guilt. You’ll walk away with practical tools rooted in both neuroscience and Scripture.

In this episode, you will learn:

• What emotions really are—and how to experience them without falling into sin.
• Why calming your body is the first step to processing emotions—and 5 ways to do that starting today.
• A biblical 3-step process for managing your emotions in a healthy, God-honoring way.

 If you've ever struggled with emotional outbursts, guilt after reacting in anger, or felt stuck in patterns of people-pleasing, this episode is for you. Alicia gives insight into how your emotional responses—like fighting, fleeing, freezing, or pleasing—are connected to both your biology and your beliefs. You’ll learn how to calm your body, silence your inner critic, and hear God's truth louder than the lies.

Connect with Alicia Michelle:

Website | Podcast | Instagram | Emotional Confidence Book

**BOOK 50 MIN CALM MAMA STRATEGY SESSION

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

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How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
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