Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

276. Managing emotions in a Biblical way using a proven 3 step process // Alicia Michelle


Listen Later

Have you ever felt completely overwhelmed by your emotions and wondered, “Why is this so hard?” In this powerful episode, I sit down with Alicia Michelle—Christian mindset coach, author, and a podcaster—to unpack the root of emotional overwhelm and how to navigate emotions in a way that aligns with God’s truth. We talk about the deeper meaning behind your emotions, how your nervous system plays a huge role in your reactions, and how to respond with grace instead of guilt. You’ll walk away with practical tools rooted in both neuroscience and Scripture.

In this episode, you will learn:

  • What emotions really are—and how to experience them without falling into sin.
  • Why calming your body is the first step to processing emotions—and 5 ways to do that starting today.
  • A biblical 3-step process for managing your emotions in a healthy, God-honoring way.


 If you've ever struggled with emotional outbursts, guilt after reacting in anger, or felt stuck in patterns of people-pleasing, this episode is for you. Alicia gives insight into how your emotional responses—like fighting, fleeing, freezing, or pleasing—are connected to both your biology and your beliefs. You’ll learn how to calm your body, silence your inner critic, and hear God's truth louder than the lies.

Connect with Alicia Michelle:

Website | Podcast | Instagram | Emotional Confidence Book

*********************************

JOIN THE BOOTCAMP 

When? Monday September 8th- Thursday September 11th 


~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo

...more
View all episodesView all episodes
Download on the App Store

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling angerBy Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

287 ratings


More shows like Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

View all
Don't Mom Alone Podcast by Don't Mom Alone Podcast

Don't Mom Alone Podcast

2,321 Listeners

What Healthy Couples Know That You Don't by Rhoda Sommer on Relationships

What Healthy Couples Know That You Don't

279 Listeners

The Durenda Wilson Podcast by Durenda Wilson

The Durenda Wilson Podcast

882 Listeners

Pardon the Mess with Courtney DeFeo - Christian Motherhood, Biblical Parenting, Raising Christian Kids by Courtney DeFeo and Christian Parenting

Pardon the Mess with Courtney DeFeo - Christian Motherhood, Biblical Parenting, Raising Christian Kids

826 Listeners

COURAGEOUS PARENTING by Isaac & Angie Tolpin -  CourageousParenting.com

COURAGEOUS PARENTING

2,277 Listeners

The 1000 Hours Outside Podcast by That Sounds Fun Network

The 1000 Hours Outside Podcast

2,106 Listeners

The Monica Swanson Podcast - boy mom, build strong families, Biblical worldview, women’s wellness by Monica Swanson and Christian Parenting

The Monica Swanson Podcast - boy mom, build strong families, Biblical worldview, women’s wellness

952 Listeners

SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online Business, Work-From-Home, SAHM by Chelsi Jo

SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online Business, Work-From-Home, SAHM

668 Listeners

Simple Farmhouse Life by Lisa Bass

Simple Farmhouse Life

2,022 Listeners

The Empowered Wife Podcast: Marriage Help with Laura Doyle by Laura Doyle

The Empowered Wife Podcast: Marriage Help with Laura Doyle

1,044 Listeners

Parenting with Ginger Hubbard by Ginger Hubbard

Parenting with Ginger Hubbard

50 Listeners

MORNING, MAMA | Mental Health for Christian Moms: self care, mom overwhelm, mom guilt, Christian parenting, Christian marriage, mom rage, mom anxiety, mom burnout, mom mental health, overwhelmed mom by Brittany Wilson, MFT | Christian Mental Health Coach

MORNING, MAMA | Mental Health for Christian Moms: self care, mom overwhelm, mom guilt, Christian parenting, Christian marriage, mom rage, mom anxiety, mom burnout, mom mental health, overwhelmed mom

252 Listeners

THE HABITS & HOME SHOW | Decluttering & Systems for Christian ADHD Moms by Lisa Lizotte | Home Organizer and Habits Coach

THE HABITS & HOME SHOW | Decluttering & Systems for Christian ADHD Moms

157 Listeners

Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance by Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy

Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance

513 Listeners

The Christian Parenting Podcast - Motherhood, Teaching kids about Jesus, Intentional parenting, Raising Christian kids by Steph Thurling

The Christian Parenting Podcast - Motherhood, Teaching kids about Jesus, Intentional parenting, Raising Christian kids

80 Listeners