Blue Grit started largely focused on physical health through fitness and stress management through peer support and other mental health support.  Joining me in this episode are two returning guests: Matt Domyancic and Anthony Shefferly, two absolute physical AND mental beasts.

What do I mean by mental beasts? Beyond the cognitive intelligence (which they both have and bring to share in droves in this conversation), they bring stalwart mindset.  They have developed and thus model a pinnacle level of "doing the work" through introspection, doing the truly "hard" things, and exploration of self and soul.

How we do one thing is how we do many things - this episode is designed for those who want to get on a higher plane of health and performance, through going deeper (depth psychology themes and lessons) from some of the greats: Carl Jung, James Hollis, Robert Moore and many others. *This is part 1 of 2

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Matt Domyancic has an extensive background in Wellness, Peer Support, Strength and Conditioning, Sports and Performance Psychology, as well as Spirituality with elite athletes, veterans, and first responders.  

Matt is a medically retired police officer who worked patrol, Peer Support, SWAT, and full time academy instructor for fitness and officer survival.  Matt also was a strength coach at Yale and Georgetown Universities while also leading campus ministry for athletes - all while a full time police officer.  

There is more information about his background, mission, media and podcasts at www.tacticalchaplain.com 

IG: @Thinbluelinespirituality, @TheTacticalChaplain

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Anthony Shefferly is a 17-year veteran police officer, SWAT team member, and tactical strength coach with a Master’s in Psychology. He’s the founder of Heroic Industries, where he helps first responders, tactical professionals, and high-performing men build elite fitness, mental resilience, and leadership through strength, discipline, and self-mastery. As a former gym owner, father of four, and lifelong athlete, Anthony fuses real-world experience with psychological insight to forge stronger men—mentally, and physically.

https://heroicindustrieshq.com/ 

IG: @heroicindustries 

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*the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.

music credit: Drive by AShamaluevMusic