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What does “good coaching” really mean — and who deserves it?

In this episode, I’m joined by running coach, podcast host, and Running Rogue founder Chris McClung for a wide-ranging conversation on the fundamentals that help runners improve without shortcuts. We talk about slowing down to get faster, training by feel, and why elite training principles should be accessible to every runner, regardless of pace or experience.

Chris also shares behind-the-scenes insight into his new book, Running the Rogue Way: Elite Training Accessible to All, and the philosophy that has guided Rogue athletes for over two decades.

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Connect with Chris:

• Instagram: @roguechris
• Podcast: Running Rogue
• Book: Running the Rogue Way: Elite Training Accessible to All
  • Paperback 
  • Hardcover
  • Canada
    • Ebook at Indigo
• Website: runningrogue.com
• Previous episode: Training for Hilly Races

Connect with Carolyn:

• Instagram: @inspiredsolescast or @carolyn.c.coffin

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