You know what to eat. It's just hard to do it consistently, and when this is happening, the problem isn't willpower - it's presence.

Presence is the skill of being WITH yourself (your thoughts, emotions, urges) without immediately reacting. It's what lets you feel the urge to binge and NOT automatically overeat or leave your body.

In this episode, I share how I developed presence as a skill after 20+ years of binge-eating, tangible tactics you can practice today, and why this is the missing piece that makes everything else work, even though it's a struggleee to practice!

If you've tried restriction, tracking, meal plans, and intuitive eating - and you STILL can't get results, this episode is for you.

Topics covered:

• What presence actually is
• My personal story of developing this skill
• Tangible tactics to build presence starting today
• Why all your strategies fail without this foundation
• How long it takes to develop (and what the process looks like)

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