The new Mastering 40 episode is here and it details some major variances in performance and mindset. First, Adrienne Langelier, my sport psychologist, and I talk through a recent poor performance in a 10k workout that was a complete mental failure. From there we discuss how I should mentally plan out to my 5k race effort (a model that worked exceedingly well). Finally, we take a deep dive in my lifelong habit that has been killing my potential. This is a topic that we will talk about several times over the coming year.

In the second half of the episode coach James McKirdy breaks down my first race of the season - a virtual 5k. This was the first time I have ever successfully completed a coach's pre-race plan and the first time I have negative split a race. Progress!

Thank you to the Mastering 40 partners:

- Supplements/Protein: Previnex - code: RUNNER15 for 15% off

- Health Analysis: InsideTracker - code: INSIDETWENTY for 20% off

- Attire: Tracksmith - code RAMBLINGRUNNER for 15% off first purchase over $75

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