Jeremy Engles is a professor at Penn State and the co-owner of Yoga Lab in State College, Pennsylvania. The Yoga Lab is known as a “guru free zone” where experimentation is embraced and no one tries to hold power over anyone else. We discuss some of the myths of yoga, such as the disconnect between physical movement and spirituality, respecting where yoga came from while continuing to adapt it, how yoga can become more inclusive, and the meaning of oneness.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

• jeremydavidengels.com
• statecollegeyogalab.com
• instagram.com/jdengels

Redefining Yoga is a production of Crate Media

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