Waylon discusses what we can do when we’re overwhelmed with overwhelm. He also offers a reminder of where Dharma (or expertise) comes from.

(Hint: it’s not our ego)

“We all get overwhelmed. We get overwhelmed by the news. We get overwhelmed by relationships. We get overwhelmed by stress around food, or money, or how we look, whether we’re popular or not, depending on what age we are, and what’s going on. Overwhelm is really just a lack of oxygen.” ~ Waylon H. Lewis