Lindsay lives in the North Houston area in a little suburb called The Woodlands, Texas with her husband of three years and their Vizsla Elmer. She is the creator of The FAST Track To Fit which is a lifestyle method that combines intermittent fasting and carb cycling in a holistic and comprehensive way. Lindsay's background is in nursing which is why she is so passionate about the health and wellness industry. She has seen and been a part of the entire spectrum of life from L&D to home health and hospice, which is where she ended her corporate career. Lindsay is on a mission to empower women to ditch the quick fix mindset and create a sustainable lifestyle!

Lindsay explains that carb cycling is exactly what it sounds like, it is an intentional intake of carbs.  It is simple to learn to count macronutrients which are carbs, protein, and fat.

Lindsay gives an idea of what a low carb and high carb day looks like, and also how she exercises on those days. One of the  appealing things about carb cycling is that there is no one and only way, it is very versatile and can work with different body types and schedules.

My Fitness Pal is a great app to use to count your macros. Lindsay recommends having a coach that can help you learn the process and also hold you accountable.

One thing that Lindsay cannot live without right now is her sherpa sweatshirt.

Girl, Stop Apologizing by Rachel Hollis is what Lindsay is currently reading.

Like most of us ladies, Lindsay loves chocolate and loves the Rebel Protein drinks.

 

Connect with Lindsay here:

Instagram @lindsayhuelse; @fasttracktofit

https://www.lindsayrenefitness.com

 

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