In this episode, I share my journey with macros, fat loss, and learning to appreciate my body even when it doesn't look 'perfect.'

I discuss how competing in a weight class sport led to me becoming obsessed with the scale, and how I identified what needed to change in order to improve my relationship with food.

For additional details about these episodes, or for free downloads, cheat sheets and more to help you bring balance into your eating habits: https://bitesize.ck.page/newsletter

To set up a call with me to learn more about coaching, click here: https://calendly.com/bitesizenutri/discoverycall

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If you have a question or request for future episodes, please send me a DM on Instagram @bitesizenutri..  I would love to hear from you!

If you would like to hear more about hypothalamic amenorrhea and how I lost my period (and got it back): https://open.spotify.com/episode/3feHhAOhmVwJUsdl4wyLRN?si=b9e0e9d314724ed6