The Never Settle Life Podcast

28. Take a Rest Day, or Push Through the Discomfort?

Listen Later

In this episode, Coach Kim shares how she has recently been navigating grief in her life and how routine keeps her afloat. 

She also shares...

  • How to determine when it's time to push past the discomfort or listen to the body + rest
  • Your brain vs body- what stops first? 
  • Alter "ego"- how it protects you from fear + discomfort 
  • Whether or not your training regime is conducive to your lifestyle 
  • Intelligent programming aka going with the seasons of life


    • Schedule your free ETE consult HERE! 


    --

    ⚡️⚡️⚡️Are you ready to finally transform your nutrition + lifestyle?⚡️⚡️⚡️

    Learn more here + apply to work with me 1 on 1.

    --

    Did you love this episode?

    Follow me, share it with a friend, + Let me know!

    I'd like to hear your thoughts.

    Share this episode on Instagram + tag me @neversettlelife

    In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.

    ⭐️⭐️⭐️⭐️⭐️

    --

    Follow me on:

    Instagram

    Facebook

    --

    🎵by: @ninthchild.ix

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Never Settle Life PodcastBy Kim Shambaugh
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    5 ratings

    More shows like The Never Settle Life Podcast

    View all
    No Filter by Mamamia Podcasts

    No Filter

    637 Listeners

    Casefile True Crime by Casefile Presents

    Casefile True Crime

    37,704 Listeners

    Health Report by ABC Australia

    Health Report

    133 Listeners

    Life Matters - Full program podcast by ABC Australia

    Life Matters - Full program podcast

    63 Listeners

    The Diary Of A CEO with Steven Bartlett by DOAC

    The Diary Of A CEO with Steven Bartlett

    8,748 Listeners

    My Therapist Ghosted Me by Global

    My Therapist Ghosted Me

    844 Listeners

    The Jess Rowe Big Talk Show by A Crap Housewife Production

    The Jess Rowe Big Talk Show

    72 Listeners

    ZOE Science & Nutrition by ZOE

    ZOE Science & Nutrition

    2,040 Listeners

    NewlyParents by JamPot Productions

    NewlyParents

    152 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    19,524 Listeners

    The Plus SideZ: A GLP-1 Guide to Metabolic Health by Kim Carlos

    The Plus SideZ: A GLP-1 Guide to Metabolic Health

    230 Listeners

    The Therapy Crouch by Tall or Nothing

    The Therapy Crouch

    230 Listeners

    Begin Again with Davina McCall by Begin Again

    Begin Again with Davina McCall

    629 Listeners

    The Confession Box by Julie Haynes

    The Confession Box

    6 Listeners