The Never Settle Life Podcast

28. Take a Rest Day, or Push Through the Discomfort?

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In this episode, Coach Kim shares how she has recently been navigating grief in her life and how routine keeps her afloat. 

She also shares...

  • How to determine when it's time to push past the discomfort or listen to the body + rest
  • Your brain vs body- what stops first? 
  • Alter "ego"- how it protects you from fear + discomfort 
  • Whether or not your training regime is conducive to your lifestyle 
  • Intelligent programming aka going with the seasons of life


    • Schedule your free ETE consult HERE! 


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    🎵by: @ninthchild.ix

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